Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 11, 2025

Cratox team note

Potato flour contains 361 kcal and 8.1 g of protein per 100 g, making it a good source of carbohydrates for energy. Use it in gluten-free baking or as a thickener in soups and sauces.

flour potato
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Flour, potato

🔥 361 Calories
💪 8.1g Protein
⚡ 79.9g Carbohydrates
🥑 1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Flour, potato
Energy density
Dense
361 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 89% Carbohydrates · 2% Fat
Glycemic profile
High GI
GI 70 · GL 56
Notable signals
Very high in ironVery high in potassiumHigh in fiberHigh in vitamin B3High in vitamin B6

Nutritional Information

361
kcal/100g
Protein
8.1g
Carbohydrates
79.9g
Fat
1g
Glycemic Index:
70

About Flour, potato

Potato flour is a gluten-free flour made from whole potatoes that have been cooked, dried, and ground into a fine powder. It is commonly used in various cuisines around the world, particularly in Europe and Asia, where it serves as a staple ingredient in traditional dishes like dumplings, pancakes, and baked goods. The process of making potato flour preserves the natural flavors and nutrients of the potato, making it a versatile ingredient in both savory and sweet recipes. Nutritionally, potato flour is rich in carbohydrates, making it an excellent energy source. It contains a moderate amount of protein and is low in fat, making it suitable for various dietary preferences. Additionally, potato flour is high in fiber, which aids in digestion and promotes gut health. Its unique texture allows it to absorb moisture well, which enhances the moisture content in baked goods, making them soft and tender. This flour can be an excellent substitution for wheat flour in gluten-free baking, offering both nutritional benefits and culinary versatility.

Health Benefits

Rich source of complex carbohydrates for sustained energy.
High fiber content supports digestive health.
Gluten-free, suitable for those with celiac disease or gluten intolerance.
Contains essential vitamins and minerals, including vitamin C and potassium.
Supports muscle health with a moderate protein content.
Can help regulate blood sugar levels due to its low glycemic index.
Aids in hydration due to its moisture-retaining properties in baking.
Versatile in cooking, can be used in a variety of recipes.
Supports heart health by being low in saturated fats and cholesterol.
May enhance gut health with its fiber content.

Recommended Food Pairings

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Potato flour and eggs for making gluten-free pancakes that are nutritious and filling.
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Potato flour and cheese for creamy sauces or baked gratins with a rich texture.
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Potato flour and vegetable purees for thickening soups while adding nutrients.
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Potato flour and herbs for flavoring doughs, enhancing both taste and aroma.
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Potato flour and meats for breading, creating a crispy outer layer while keeping the inside moist.

How to Consume

Serving size
Recommended serving 100g
Frequency
Recommended frequency 2-3 times per week
  • •Use as a gluten-free substitute in baking recipes.
  • •Combine with other flours for better texture and flavor.
  • •Incorporate into soups and sauces as a thickening agent.
  • •Mix with water or milk to create a batter for frying.
  • •Add to smoothies for a fiber boost.

Selection & Storage

How to choose:

  • ✓Select potato flour that is finely milled and free from lumps.
  • ✓Check for a fresh aroma; avoid flour with musty or off odors.
  • ✓Choose brands that provide clear labeling for quality assurance.
  • ✓Inspect the packaging for any signs of moisture or damage.
Storage
Store in a cool, dry place at room temperature, away from direct sunlight.
Shelf life
1-2 years when stored properly in an airtight container.

Warnings & Contraindications

  • ⚠️Individuals with potato allergies should avoid potato flour.
  • ⚠️Those with specific dietary restrictions must consider overall carbohydrate intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Ensure proper cooking to avoid any potential gastrointestinal issues.

Frequently Asked Questions

How many calories does Flour, potato have?

Potato flour contains approximately 361 calories per 100 grams, making it a high-energy food source, primarily due to its carbohydrate content.

Is Flour, potato healthy?

Yes, potato flour is healthy when consumed in moderation. It is gluten-free, rich in vitamins and minerals, and high in fiber, which can support digestive health and provide sustained energy.

How should Flour, potato be stored?

Potato flour should be stored in a cool, dry place in an airtight container to prevent moisture absorption. Proper storage can extend its shelf life to 1-2 years.

What are the benefits of eating Flour, potato?

Eating potato flour can provide a good source of energy, support digestive health due to its fiber content, and serve as a gluten-free alternative for various recipes.

How much Flour, potato can I eat per day?

A recommended daily intake of potato flour would be around 100 grams, depending on your dietary needs and overall carbohydrate intake.

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