| Nutrient (per 100 g) | Corn with red and green peppers, canned, solids and liquids | Succotash, (corn and limas), canned |
|---|---|---|
| Calories | 75 kcal | 77 kcal |
| Protein | 2.3 g | 2.6 g |
| Carbohydrates | 18.2 g | 17.6 g |
| Fat | 0.6 g | 0.5 g |
| Fibre | 0 g | 3 g |
| Sodium | 347 mg | 245 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn with red and green peppers, canned, solids and liquids provides 75 kcal per 100 g, with 2.3 g of protein, 18.2 g of carbohydrates and 0.6 g of fat. 1 cup of Corn with red and green peppers, canned, solids and liquids (227 g) provides about 170 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 75 kcal |
| Protein | 2.3 g |
| Carbohydrates | 18.2 g |
| Fat | 0.6 g |
| Sodium | 347 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 227 g | 170 kcal |
| 100 g | 100 g | 75 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn with red and green peppers, canned, solids and liquids, is a vibrant and nutritious food product that combines sweet corn with the crispness of red and green bell peppers. This dish is often enjoyed as a convenient ingredient in various recipes, originating from the practice of preserving vegetables for year-round use. Canning helps retain the taste and nutritional value of these vegetables, making it a popular choice in many households.
Nutritionally, this combination is low in calories, providing only 75 calories per 100g, while being a source of carbohydrates and fiber. It contains 2.3g of protein, 18.2g of carbohydrates, and 0.6g of fat, making it a healthy option for those looking to maintain a balanced diet. The vibrant colors of the peppers not only enhance the visual appeal but also contribute essential vitamins and antioxidants, making this dish a versatile addition to salads, salsas, or as a side dish.
This dish contains 75 calories per 100 grams, making it a low-calorie option for meals and snacks.
Yes, it is a healthy choice, providing essential nutrients such as vitamins, minerals, and fiber while being low in calories and fat.
Store unopened cans in a cool, dry place. Once opened, refrigerate in an airtight container and consume within 3-5 days.
Eating this dish can boost your intake of vitamins C and A, provide fiber for digestive health, and support overall well-being with low calories.
A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Corn with red and green peppers, canned, solids and liquids (227 g) has about 170 kcal — 5.2 g protein, 41.3 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).