| Nutrient (per 100 g) | Succotash, (corn and limas), canned | Potatoes, flesh and skin, raw |
|---|---|---|
| Calories | 77 kcal | 77 kcal |
| Protein | 2.6 g | 2 g |
| Carbohydrates | 17.6 g | 17.5 g |
| Fat | 0.5 g | 0.1 g |
| Fibre | 3 g | 2.1 g |
| Sugar | 0 g | 0.8 g |
| Sodium | 245 mg | 6 mg |
All values per 100 g. Source: USDA FoodData Central.
Succotash, (corn and limas), canned provides 77 kcal per 100 g, with 2.6 g of protein, 17.6 g of carbohydrates and 0.5 g of fat. 1 cup of Succotash, (corn and limas), canned (266 g) provides about 205 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 77 kcal |
| Protein | 2.6 g |
| Carbohydrates | 17.6 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sodium | 245 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 266 g | 205 kcal |
| 100 g | 100 g | 77 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Succotash, a traditional dish originating from Native American cuisine, primarily consists of corn and lima beans, often enhanced with other vegetables. This colorful and nutritious dish has roots in the agricultural practices of indigenous communities in North America, who cultivated corn and beans as staple foods. Canned succotash provides a convenient way to enjoy this vibrant medley without the need for extensive preparation, making it a popular choice among busy households seeking healthful options. Nutritionally, succotash is low in calories, with approximately 77 calories per 100g serving, making it an excellent side dish or a base for a more substantial meal. It is rich in carbohydrates, primarily from corn, while providing a moderate amount of protein and minimal fat. Its dietary fiber content supports digestive health, and the dish is generally low in sodium, making it suitable for various dietary needs. Overall, canned succotash is a versatile and nutritious addition to meals, easily incorporated into salads, soups, or served as a standalone side.
Succotash, (corn and limas), canned contains approximately 77 calories per 100 grams. This makes it a low-calorie food option, ideal for those looking to maintain or lose weight while enjoying a nutritious side dish.
Yes, canned succotash is a healthy option as it is low in calories, fat, and sodium. It is rich in dietary fiber and provides essential vitamins and minerals, making it a nutritious addition to a balanced diet.
Canned succotash should be stored in a cool, dry place. Once opened, it should be refrigerated in an airtight container and consumed within 5-7 days to maintain freshness and quality.
Eating canned succotash offers several benefits, including supporting digestive health due to its fiber content, providing essential nutrients, and being a low-calorie option that can enhance various meals with its flavor and texture.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. However, individual dietary needs may vary, so it's advisable to consult with a nutritionist for personalized recommendations.
1 cup of Succotash, (corn and limas), canned (266 g) has about 205 kcal — 6.9 g protein, 46.8 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).