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yogurt greek 2% fat
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Yogurt, Greek, 2% fat

🔥 88 Calories
💪 8g Protein
⚡ 10.2g Carbohydrates
🥑 1.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Yogurt, Greek, 2% fat
Energy density
Moderate
88 kcal per 100g
Macro energy profile
Balanced
36% Protein · 46% Carbohydrates · 17% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

88
kcal/100g
Protein
8g
Carbohydrates
10.2g
Fat
1.7g

About Yogurt, Greek, 2% fat

Greek yogurt, specifically with 2% fat content, is a rich, creamy dairy product that originates from Greece. It is made by straining regular yogurt to remove excess whey, resulting in a thicker texture and higher protein concentration. Greek yogurt has gained immense popularity worldwide for its versatility and health benefits, often used in both sweet and savory dishes. Its unique taste and texture make it a staple in many Mediterranean diets, where it has been consumed for centuries as a source of nourishment and culinary delight. In terms of nutritional characteristics, Greek yogurt with 2% fat contains approximately 88 calories per 100 grams, making it a lower-calorie option compared to full-fat yogurt. It is rich in protein, providing about 8 grams per 100 grams, which is beneficial for muscle repair and growth. Additionally, it offers a good balance of carbohydrates and healthy fats, contributing to overall health while being a versatile ingredient in smoothies, salad dressings, and desserts. Greek yogurt is also a source of probiotics, which support gut health.

Health Benefits

Supports muscle growth and repair due to high protein content.
Promotes digestive health with probiotics.
Assists in weight management by promoting satiety.
May reduce the risk of heart disease due to its low fat levels.
Provides essential vitamins and minerals, including calcium and B vitamins.
Can strengthen the immune system through beneficial bacteria.
Supports bone health because of its calcium content.
May enhance skin health when used topically or consumed.
Can aid in blood sugar regulation, making it suitable for diabetics.
Serves as a nutritious snack option that can be easily incorporated into various diets.

Recommended Food Pairings

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Greek yogurt with honey and walnuts - a classic combination that enhances flavor and adds healthy fats.
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Mixed berries with Greek yogurt - provides antioxidants and vitamins for a nutritious snack.
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Cucumber and dill in Greek yogurt - creates a refreshing dip or dressing rich in flavor.
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Granola and Greek yogurt - a satisfying breakfast option that combines crunch with creaminess.
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Smoothies with Greek yogurt - adds creaminess and protein to enhance nutrient intake.

How to Consume

Serving size
150g, approximately 2/3 cup
Frequency
2-3 times per week
  • •Use as a base for smoothies for extra creaminess and nutrition.
  • •Incorporate into salad dressings for a creamy texture without excessive fat.
  • •Top with fresh fruits for a nutritious breakfast or snack.
  • •Use in baking recipes as a substitute for sour cream or oil.
  • •Enjoy as a post-workout recovery snack due to its protein content.

Selection & Storage

How to choose:

  • ✓Look for containers with a clear expiration date to ensure freshness.
  • ✓Choose brands that use live cultures for maximum probiotic benefits.
  • ✓Select yogurt with a thick consistency, indicating proper straining.
  • ✓Avoid products with excessive additives or sugars listed in the ingredients.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) in a cool, dry place.
Shelf life
5-7 days refrigerated after opening, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive discomfort.
  • ⚠️Those with a dairy allergy should avoid all dairy products including Greek yogurt.
  • ⚠️People following a strict vegan diet should opt for plant-based alternatives.
  • ⚠️Excessive consumption may lead to digestive issues or excess calorie intake.
  • ⚠️Be cautious of added sugars in flavored varieties which can negate health benefits.

Frequently Asked Questions

How many calories does Yogurt, Greek, 2% fat have?

Yogurt, Greek, 2% fat contains approximately 88 calories per 100 grams, making it a relatively low-calorie option that is also rich in protein, ideal for those looking to maintain or lose weight.

Is Yogurt, Greek, 2% fat healthy?

Yes, Yogurt, Greek, 2% fat is considered a healthy food choice due to its high protein content, low fat levels, and presence of probiotics, which can support digestion and overall health. It is also versatile and can be incorporated into various recipes.

How should Yogurt, Greek, 2% fat be stored?

Yogurt, Greek, 2% fat should be stored in the refrigerator at temperatures below 40°F (4°C). Once opened, it should ideally be consumed within 5-7 days to ensure freshness.

What are the benefits of eating Yogurt, Greek, 2% fat?

Eating Yogurt, Greek, 2% fat offers numerous benefits, including high protein content that supports muscle repair, probiotics for digestive health, and a good balance of vitamins and minerals, making it a nutritious addition to a balanced diet.

How much Yogurt, Greek, 2% fat can I eat per day?

A recommended serving size of Yogurt, Greek, 2% fat is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet, depending on individual dietary needs and preferences.

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