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crackers sandwich peanut butter
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Crackers, sandwich, peanut butter filled (Ritz)

🔥 482 Calories
💪 7.5g Protein
⚡ 57.1g Carbohydrates
🥑 25g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Crackers, sandwich, peanut butter filled (Ritz)
Energy density
Dense
482 kcal per 100g
Macro energy profile
Balanced
6% Protein · 47% Carbohydrates · 47% Fat
Glycemic profile
Low GI
GI 55 · GL 15
Notable signals
High in fatUSDA data

Nutritional Information

482
kcal/100g
Protein
7.5g
Carbohydrates
57.1g
Fat
25g
Glycemic Index:
55

About Crackers, sandwich, peanut butter filled (Ritz)

Crackers, sandwich, peanut butter filled (Ritz) are a popular snack that combines the crunch of crackers with the creamy texture of peanut butter. Originating from the Ritz brand, these sandwich crackers have become a staple in many households, offering a convenient and tasty option for on-the-go snacking or as a quick meal addition. Their unique flavor profile and portability make them a favored choice among both children and adults, often enjoyed during lunchboxes or as part of a picnic spread. Nutritionally, these crackers provide a balance of macronutrients, containing 482 calories per 100 grams, with 7.5 grams of protein, 57.1 grams of carbohydrates, and 25 grams of fat. They are particularly rich in energy-dense ingredients, making them suitable for those needing quick energy, such as athletes or busy professionals. However, portion control is recommended due to their high-caloric nature, ensuring they fit well into a balanced diet when consumed mindfully.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains healthy fats from peanut butter, which can promote heart health.
Offers protein that aids in muscle repair and growth.
Convenient and portable, making them perfect for on-the-go snacking.
Rich in flavor, which can satisfy cravings without excessive portions.
Can be a part of a balanced meal when paired with fruits or vegetables.
Peanut butter contributes vitamins and minerals such as magnesium and vitamin E.
May help improve satiety due to the combination of protein and fat.
Suitable for quick meals or snacks, helping maintain energy levels throughout the day.
Can be enjoyed in various ways, including as a topping for yogurt or salads.

Recommended Food Pairings

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Apple slices - The sweetness of apples contrasts nicely with the salty peanut butter.
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Celery sticks - Adds crunch and fiber, making a nutritious snack.
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Greek yogurt - Can be crumbled on top for a protein-rich dessert.
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Banana - A classic combination that enhances flavor and nutrients.
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Dark chocolate - A delightful indulgence that complements the peanut butter.

How to Consume

Serving size
Recommended serving size is 30g (approximately 4 crackers).
Frequency
Recommended frequency is 2-3 times per week as a snack.
  • •Pair with fresh fruit for a balanced snack.
  • •Use as a topping for hummus or yogurt for additional nutrients.
  • •Include in a lunchbox with vegetables for a complete meal.
  • •Enjoy with a glass of milk or plant-based alternative for added protein.
  • •Create a fun platter with assorted snacks for gatherings.

Selection & Storage

How to choose:

  • ✓Look for packages with intact seals to ensure freshness.
  • ✓Check the expiration date to avoid stale products.
  • ✓Choose varieties with minimal additives for healthier options.
  • ✓Select whole grain options if available for added fiber.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 6 months if unopened; 2-3 weeks once opened.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid these crackers.
  • ⚠️Excessive consumption may lead to high caloric intake, which can contribute to weight gain.

Frequently Asked Questions

How many calories does Crackers, sandwich, peanut butter filled (Ritz) have?

Crackers, sandwich, peanut butter filled (Ritz) contain approximately 482 calories per 100 grams. This high-calorie content comes from the combination of carbohydrates, fats, and protein, making them an energy-dense snack option.

Is Crackers, sandwich, peanut butter filled (Ritz) healthy?

They can be considered a healthy snack when consumed in moderation due to their protein and healthy fat content. However, it's important to be mindful of portion sizes because they are calorically dense.

How should Crackers, sandwich, peanut butter filled (Ritz) be stored?

Store them in a cool, dry place, preferably in an airtight container to maintain freshness. Once opened, it's best to consume them within a few weeks for optimal taste.

What are the benefits of eating Crackers, sandwich, peanut butter filled (Ritz)?

Eating these crackers can provide quick energy, essential nutrients from peanut butter, and a satisfying crunch. They can also be a convenient snack option that can be paired with fruits or other healthy toppings.

How much Crackers, sandwich, peanut butter filled (Ritz) can I eat per day?

It is recommended to enjoy them in moderation, with a serving size of about 30g (4 crackers) being a reasonable portion. Consuming them 2-3 times a week as part of a balanced diet is suggested.

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