| Nutrient (per 100 g) | Croissant, cheese | Croissant |
|---|---|---|
| Calories | 414 kcal | 406 kcal |
| Protein | 9.2 g | 8.2 g |
| Carbohydrates | 47 g | 45.8 g |
| Fat | 20.9 g | 21 g |
| Fibre | 2.6 g | 2.6 g |
| Sugar | 11.4 g | 11.3 g |
| Sodium | 361 mg | 300 mg |
All values per 100 g. Source: USDA FoodData Central.
Croissant, cheese provides 414 kcal per 100 g, with 9.2 g of protein, 47 g of carbohydrates and 20.9 g of fat. 1 croissant of Croissant, cheese (57 g) provides about 236 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 414 kcal |
| Protein | 9.2 g |
| Carbohydrates | 47 g |
| Fat | 20.9 g |
| Fiber | 2.6 g |
| Sugar | 11.4 g |
| Sodium | 361 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 croissant | 57 g | 236 kcal |
| 100 g | 100 g | 414 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A croissant filled with cheese is a delightful pastry that originates from France, known for its flaky, buttery texture and rich flavor. Traditionally, croissants are made from a layered dough, which is rolled and folded multiple times to create thin, flaky layers. Cheese croissants add an extra layer of savory goodness, making them a popular choice for breakfast or snacks. They can be enjoyed warm or at room temperature, making them versatile for various occasions. Nutritionally, a cheese croissant provides a balance of macronutrients, with a moderate amount of protein, carbohydrates, and fats. Each 100 grams contains approximately 414 calories, making it a satisfying option when consumed in moderation. The protein content of 9.20 grams supports muscle repair, while the carbohydrates provide energy. However, being a pastry, it is essential to enjoy it as part of a balanced diet, complementing it with fruits or vegetables for added nutrients.
A cheese croissant contains approximately 414 calories per 100 grams. This calorie count comes from its combination of fats, proteins, and carbohydrates, making it a filling choice for breakfast or snacks.
In moderation, a cheese croissant can fit into a healthy diet. It provides protein, calcium, and essential fats. However, due to its calorie density, it's best consumed alongside fruits or vegetables to enhance overall nutrition.
Store cheese croissants in an airtight container at room temperature for short-term use, or refrigerate them for up to 5 days. For longer storage, they can be frozen for up to 3 months.
Eating a cheese croissant can provide a good source of energy, protein for muscle repair, and calcium for bone health. It can also satisfy cravings and serve as a convenient snack option.
It is recommended to limit consumption to 1-2 cheese croissants per week, depending on your overall dietary goals and caloric intake, to maintain a balanced diet.
1 croissant of Croissant, cheese (57 g) has about 236 kcal — 5.2 g protein, 26.8 g carbohydrates and 11.9 g fat (calculated from the USDA values per 100 g).
