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Muffin, oatmeal - nutritional information
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Muffin, oatmeal

🔥 370 Calories
💪 6.4g Protein
⚡ 43.9g Carbohydrates
🥑 18.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Muffin, oatmeal
Energy density
Dense
370 kcal per 100g
Macro energy profile
Balanced
7% Protein · 47% Carbohydrates · 46% Fat
Glycemic profile
Low GI
GI 55 · GL 10
Notable signals
High in fatUSDA data

Nutritional Information

370
kcal/100g
Protein
6.4g
Carbohydrates
43.9g
Fat
18.9g
Glycemic Index:
55

About Muffin, oatmeal

Oatmeal muffins are delicious baked goods made primarily from oats, which are a whole grain known for their health-promoting properties. Originating from traditional baking practices, oatmeal muffins have gained popularity for their hearty texture and nutritional benefits. They can be made with various ingredients, including fruits, nuts, and sweeteners, making them a versatile option for breakfast or snacks. These muffins are particularly favored for their ability to provide sustained energy throughout the day due to their complex carbohydrate content. Nutritionally, oatmeal muffins are rich in dietary fiber, protein, and important vitamins and minerals. A typical serving offers a balance of macronutrients, with a moderate amount of carbohydrates, healthy fats, and proteins. They are particularly beneficial for heart health due to their high fiber content and low saturated fat levels. Oatmeal muffins can be a great choice for those looking to incorporate more whole grains into their diet, offering a satisfying way to enjoy a nutritious meal or snack on the go.

Health Benefits

Supports heart health by lowering cholesterol levels.
Promotes digestive health due to high fiber content.
Provides sustained energy, making them ideal for breakfast.
May help regulate blood sugar levels.
Rich in antioxidants that help reduce inflammation.
Supports weight management by promoting satiety.
Contains essential vitamins and minerals necessary for overall health.
Helps in muscle repair and growth due to protein content.
Versatile for various dietary preferences and easily customizable.
Can be part of a balanced diet, promoting overall wellness.

Recommended Food Pairings

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Greek yogurt - adds protein and probiotics for gut health.
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Fresh berries - enhance flavor and add antioxidants.
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Nut butter - provides healthy fats and increases satiety.
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Honey or maple syrup - natural sweeteners that complement flavors.
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Chia seeds - boost omega-3 fatty acids and fiber content.

How to Consume

Serving size
1 medium muffin (approximately 100g)
Frequency
2-3 times per week
  • •Pair with fresh fruit for a balanced breakfast.
  • •Toast lightly for added texture and flavor.
  • •Add a spread of nut butter for extra protein.
  • •Include in a meal prep for quick snacks.
  • •Experiment with different add-ins like chocolate chips or dried fruit.

Selection & Storage

How to choose:

  • ✓Choose muffins that are moist and not overly dry or crumbly.
  • ✓Look for muffins made with whole oats and minimal added sugars.
  • ✓Check the ingredient list for natural ingredients and avoid preservatives.
  • ✓Select muffins with a good balance of fiber and protein for optimal health benefits.
Storage
Store in an airtight container at room temperature, away from direct sunlight.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid if made with wheat flour.
  • ⚠️Those with nut allergies should avoid muffins containing nuts.
  • ⚠️People watching their sugar intake should limit consumption of sweetened varieties.
  • ⚠️Excessive consumption may lead to unwanted weight gain.
  • ⚠️High fiber intake should be balanced with adequate hydration.

Frequently Asked Questions

How many calories does Muffin, oatmeal have?

A standard oatmeal muffin contains approximately 370 calories per 100 grams. This calorie count can vary slightly based on the specific ingredients used, such as added fruits or sweeteners.

Is Muffin, oatmeal healthy?

Yes, oatmeal muffins can be a healthy choice, particularly when made with whole grains and minimal added sugars. They provide essential nutrients, including fiber, protein, and various vitamins and minerals, contributing to overall health.

How should Muffin, oatmeal be stored?

Oatmeal muffins should be stored in an airtight container at room temperature for up to 5-7 days. For longer storage, they can be frozen for up to 3 months. Ensure they are fully cooled before freezing to maintain texture.

What are the benefits of eating Muffin, oatmeal?

Eating oatmeal muffins offers several benefits, including improved heart health due to their fiber content, sustained energy release, and the inclusion of essential vitamins and minerals. They are also a convenient snack option.

How much Muffin, oatmeal can I eat per day?

A moderate consumption of 1 medium oatmeal muffin per day is recommended as part of a balanced diet. Adjust based on your overall caloric needs and dietary goals.

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