| Nutrient (per 100 g) | Muffin, oatmeal | Biscuit, NFS |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 6.4 g | 7.1 g |
| Carbohydrates | 43.9 g | 42.8 g |
| Fat | 18.9 g | 18.9 g |
| Fibre | 1.5 g | 2.5 g |
| Sugar | 20.7 g | 3.9 g |
| Sodium | 404 mg | 979 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, oatmeal provides 370 kcal per 100 g, with 6.4 g of protein, 43.9 g of carbohydrates and 18.9 g of fat. 1 miniature of Muffin, oatmeal (25 g) provides about 93 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 6.4 g |
| Carbohydrates | 43.9 g |
| Fat | 18.9 g |
| Fiber | 1.5 g |
| Sugar | 20.7 g |
| Sodium | 404 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 25 g | 93 kcal |
| 1 small piece | 70 g | 259 kcal |
| 1 medium piece | 130 g | 481 kcal |
| 1 large piece | 180 g | 666 kcal |
| 100 g | 100 g | 370 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Oatmeal muffins are delicious baked goods made primarily from oats, which are a whole grain known for their health-promoting properties. Originating from traditional baking practices, oatmeal muffins have gained popularity for their hearty texture and nutritional benefits. They can be made with various ingredients, including fruits, nuts, and sweeteners, making them a versatile option for breakfast or snacks. These muffins are particularly favored for their ability to provide sustained energy throughout the day due to their complex carbohydrate content. Nutritionally, oatmeal muffins are rich in dietary fiber, protein, and important vitamins and minerals. A typical serving offers a balance of macronutrients, with a moderate amount of carbohydrates, healthy fats, and proteins. They are particularly beneficial for heart health due to their high fiber content and low saturated fat levels. Oatmeal muffins can be a great choice for those looking to incorporate more whole grains into their diet, offering a satisfying way to enjoy a nutritious meal or snack on the go.
A standard oatmeal muffin contains approximately 370 calories per 100 grams. This calorie count can vary slightly based on the specific ingredients used, such as added fruits or sweeteners.
Yes, oatmeal muffins can be a healthy choice, particularly when made with whole grains and minimal added sugars. They provide essential nutrients, including fiber, protein, and various vitamins and minerals, contributing to overall health.
Oatmeal muffins should be stored in an airtight container at room temperature for up to 5-7 days. For longer storage, they can be frozen for up to 3 months. Ensure they are fully cooled before freezing to maintain texture.
Eating oatmeal muffins offers several benefits, including improved heart health due to their fiber content, sustained energy release, and the inclusion of essential vitamins and minerals. They are also a convenient snack option.
A moderate consumption of 1 medium oatmeal muffin per day is recommended as part of a balanced diet. Adjust based on your overall caloric needs and dietary goals.
1 miniature of Muffin, oatmeal (25 g) has about 93 kcal — 1.6 g protein, 11 g carbohydrates and 4.7 g fat (calculated from the USDA values per 100 g).
1 small piece of Muffin, oatmeal (70 g) has about 259 kcal — 4.5 g protein, 30.7 g carbohydrates and 13.2 g fat (calculated from the USDA values per 100 g).
1 medium piece of Muffin, oatmeal (130 g) has about 481 kcal — 8.3 g protein, 57.1 g carbohydrates and 24.6 g fat (calculated from the USDA values per 100 g).
