| Nutrient (per 100 g) | Muffin, whole wheat | Biscuit, wheat |
|---|---|---|
| Calories | 372 kcal | 362 kcal |
| Protein | 7.8 g | 7.5 g |
| Carbohydrates | 44 g | 43.9 g |
| Fat | 18.4 g | 18.2 g |
| Fibre | 3.5 g | 4.5 g |
| Sugar | 20.1 g | 3.7 g |
| Sodium | 393 mg | 930 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, whole wheat provides 372 kcal per 100 g, with 7.8 g of protein, 44 g of carbohydrates and 18.4 g of fat. 1 miniature of Muffin, whole wheat (25 g) provides about 93 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 372 kcal |
| Protein | 7.8 g |
| Carbohydrates | 44 g |
| Fat | 18.4 g |
| Fiber | 3.5 g |
| Sugar | 20.1 g |
| Sodium | 393 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 25 g | 93 kcal |
| 1 small piece | 70 g | 260 kcal |
| 1 medium piece | 130 g | 484 kcal |
| 1 large piece | 180 g | 670 kcal |
| 100 g | 100 g | 372 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole wheat muffins are a nutritious baked good made primarily from whole wheat flour, which retains the bran and germ of the wheat kernel. This means they are rich in dietary fiber and essential nutrients, making them a healthier alternative to traditional muffins made from refined flour. Originating from various culinary traditions, whole wheat muffins have gained popularity as a wholesome breakfast or snack option in many cultures due to their versatility and satisfying texture. Nutritionally, whole wheat muffins contain approximately 372 calories per 100 grams, with a balanced composition of macronutrients: 7.80g of protein, 44.00g of carbohydrates, and 18.40g of fat. They are also a good source of dietary fiber, which aids in digestion, and contain various vitamins and minerals, making them suitable for a balanced diet. Whole wheat muffins can be enjoyed as a part of a healthy breakfast, paired with fruits, or as a snack option throughout the day.
A whole wheat muffin contains approximately 372 calories per 100 grams, making it a moderately caloric option suitable for a balanced diet.
Yes, whole wheat muffins are considered a healthy option due to their higher fiber content and essential nutrients compared to those made from refined flour. They support digestive health and provide sustained energy.
Whole wheat muffins should be stored in a cool, dry place in an airtight container to maintain freshness. They can also be refrigerated for up to 5-7 days or frozen for up to 3 months.
Benefits include improved digestion, sustained energy release, and a rich source of vitamins and minerals. Whole wheat muffins can help with weight management and provide essential nutrients for overall health.
It is recommended to enjoy whole wheat muffins in moderation, approximately 1 medium muffin (100g) 2-3 times per week, as part of a balanced diet.
1 miniature of Muffin, whole wheat (25 g) has about 93 kcal — 2 g protein, 11 g carbohydrates and 4.6 g fat (calculated from the USDA values per 100 g).
1 small piece of Muffin, whole wheat (70 g) has about 260 kcal — 5.5 g protein, 30.8 g carbohydrates and 12.9 g fat (calculated from the USDA values per 100 g).
1 medium piece of Muffin, whole wheat (130 g) has about 484 kcal — 10.1 g protein, 57.2 g carbohydrates and 23.9 g fat (calculated from the USDA values per 100 g).
