| Nutrient (per 100 g) | Muffin, wheat | Muffin, whole grain |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 45.7 g | 45.7 g |
| Fat | 18 g | 18 g |
| Fibre | 1.8 g | 1.8 g |
| Sugar | 19.9 g | 19.9 g |
| Sodium | 389 mg | 389 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, wheat provides 372 kcal per 100 g, with 6.9 g of protein, 45.7 g of carbohydrates and 18 g of fat. 1 miniature of Muffin, wheat (25 g) provides about 93 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 372 kcal |
| Protein | 6.9 g |
| Carbohydrates | 45.7 g |
| Fat | 18 g |
| Fiber | 1.8 g |
| Sugar | 19.9 g |
| Sodium | 389 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 25 g | 93 kcal |
| 1 small piece | 70 g | 260 kcal |
| 1 medium piece | 130 g | 484 kcal |
| 1 large piece | 180 g | 670 kcal |
| 100 g | 100 g | 372 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Wheat muffins are delightful baked goods made primarily from whole wheat flour, which provides a healthier alternative to traditional muffins. Originating from various cultures around the world, muffins have evolved over time to include different ingredients and flavors. Whole wheat muffins are particularly popular due to their nutritional benefits, which stem from the use of whole grains, making them a wholesome snack or breakfast option. They are often enjoyed fresh from the oven or toasted, adding a comforting touch to any meal. Nutritionally, wheat muffins are a good source of complex carbohydrates, providing sustained energy. With approximately 372 calories per 100 grams, they contain 6.9 grams of protein, 45.7 grams of carbohydrates, and 18 grams of fat. The presence of dietary fiber (3.5g) aids in digestion and promotes satiety. They can be a versatile addition to various diets, suitable for breakfast, snacks, or even as a base for creative toppings like fruits, spreads, or nut butters.
Wheat muffins contain approximately 372 calories per 100 grams. This caloric content can vary based on additional ingredients, such as sugars or fats. It's important to check specific recipes or packaging for precise values.
Yes, wheat muffins can be a healthy choice when made with whole wheat flour and minimal added sugars. They provide essential nutrients, including fiber, protein, and various vitamins, making them a better option compared to refined grain products.
Wheat muffins should be stored in a cool, dry place, ideally in an airtight container to maintain freshness. They can also be refrigerated for up to 5-7 days or frozen for up to 3 months.
Eating wheat muffins provides several health benefits, including improved digestion due to high fiber, sustained energy from complex carbohydrates, and the presence of essential nutrients that support overall health.
It is recommended to consume wheat muffins in moderation, ideally one medium muffin (about 100g) a few times a week, as part of a balanced diet. Adjust portion sizes based on individual nutritional needs.
1 miniature of Muffin, wheat (25 g) has about 93 kcal — 1.7 g protein, 11.4 g carbohydrates and 4.5 g fat (calculated from the USDA values per 100 g).
1 small piece of Muffin, wheat (70 g) has about 260 kcal — 4.8 g protein, 32 g carbohydrates and 12.6 g fat (calculated from the USDA values per 100 g).
1 medium piece of Muffin, wheat (130 g) has about 484 kcal — 9 g protein, 59.4 g carbohydrates and 23.4 g fat (calculated from the USDA values per 100 g).
