Cratox team note
Yellow tomatoes provide 15 kcal and 1 g of protein per 100 g, making them a low-calorie option rich in flavor. Enjoy them fresh in salads or as a colorful addition to vegetable platters.
| Nutrient (per 100 g) | Tomatoes, yellow, raw | Cucumber, with peel, raw |
|---|---|---|
| Calories | 15 kcal | 16 kcal |
| Protein | 1 g | 0.6 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 0.3 g | 0.2 g |
| Fibre | 0.7 g | 0 g |
| Sodium | 23 mg | 1.5 mg |
All values per 100 g. Source: USDA FoodData Central.
Tomatoes, yellow, raw provides 15 kcal per 100 g, with 1 g of protein, 3 g of carbohydrates and 0.3 g of fat. 1 cup of Tomatoes, yellow, raw (139 g) provides about 21 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 1 g |
| Carbohydrates | 3 g |
| Fat | 0.3 g |
| Fiber | 0.7 g |
| Sodium | 23 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 139 g | 21 kcal |
| 1 tomato | 212 g | 32 kcal |
| 100 g | 100 g | 15 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yellow tomatoes are a vibrant variety of the common tomato, distinguished by their bright yellow color and slightly sweeter flavor profile. Originating from South America, these tomatoes are often considered a gourmet fruit and have been cultivated for centuries. They thrive in warm climates and are popular in various culinary traditions, adding both color and taste to dishes ranging from salads to sauces.
Nutritionally, yellow tomatoes are low in calories, providing just 15 calories per 100 grams, making them a great addition to any diet. They are a source of vitamins C and K, and offer beneficial compounds like lycopene, albeit in lower concentrations than red varieties. With only 1.00g of protein, 3.00g of carbohydrates, and 0.30g of fat, they are an excellent option for those looking to maintain a balanced diet while enjoying flavorful foods.
Tomatoes, yellow, raw contains 15 calories per 100 grams, making them a low-calorie food that can be included in a variety of diets without contributing significantly to daily caloric intake.
Yes, yellow tomatoes are healthy as they are low in calories and provide essential vitamins and antioxidants. They can support heart health, boost the immune system, and help with digestion.
Store yellow tomatoes at room temperature away from direct sunlight. If you need to refrigerate them, do so for no longer than 5-7 days to maintain freshness.
Eating yellow tomatoes provides numerous health benefits, including high antioxidant content, support for heart health, and aiding in digestion due to their fiber content. They are also low in calories, making them ideal for weight management.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet to enjoy their health benefits.
1 cup of Tomatoes, yellow, raw (139 g) has about 21 kcal — 1.4 g protein, 4.2 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 tomato of Tomatoes, yellow, raw (212 g) has about 32 kcal — 2.1 g protein, 6.4 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
