Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Yellow tomatoes provide 15 kcal and 1 g of protein per 100 g, making them a low-calorie option rich in flavor. Enjoy them fresh in salads or as a colorful addition to vegetable platters.

tomatoes yellow raw
🥬

Tomatoes, yellow, raw

🔥 15 Calories
💪 1g Protein
⚡ 3g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Tomatoes, yellow, raw
Energy density
Light
15 kcal per 100g
Macro energy profile
Carb-led
21% Protein · 64% Carbohydrates · 14% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

15
kcal/100g
Protein
1g
Carbohydrates
3g
Fat
0.3g
Glycemic Index:
15

About Tomatoes, yellow, raw

Yellow tomatoes are a vibrant variety of the common tomato, distinguished by their bright yellow color and slightly sweeter flavor profile. Originating from South America, these tomatoes are often considered a gourmet fruit and have been cultivated for centuries. They thrive in warm climates and are popular in various culinary traditions, adding both color and taste to dishes ranging from salads to sauces.

Nutritionally, yellow tomatoes are low in calories, providing just 15 calories per 100 grams, making them a great addition to any diet. They are a source of vitamins C and K, and offer beneficial compounds like lycopene, albeit in lower concentrations than red varieties. With only 1.00g of protein, 3.00g of carbohydrates, and 0.30g of fat, they are an excellent option for those looking to maintain a balanced diet while enjoying flavorful foods.

Health Benefits

Rich in antioxidants, supporting overall health.
May help reduce the risk of certain cancers.
Supports heart health by improving cholesterol levels.
Contains vitamins that boost the immune system.
Promotes healthy skin due to high vitamin C content.
Aids in digestion thanks to fiber content.
May enhance vision due to the presence of carotenoids.
Supports hydration with high water content.
Helps in maintaining healthy blood pressure.
Can assist in weight management due to low calorie count.

Recommended Food Pairings

🥗
Basil - enhances the flavor in salads and sauces.
🥗
Olive oil - improves absorption of fat-soluble vitamins.
🥗
Mozzarella - creates a classic Caprese salad.
🥗
Avocado - adds creaminess and healthy fats.
🥗
Quinoa - provides a complete protein source for a balanced meal.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Enjoy raw in salads for maximum nutrient retention.
  • •Roast with herbs for enhanced flavor.
  • •Blend into smoothies for a refreshing drink.
  • •Add to salsas for a sweet twist.
  • •Use in cooking to create sauces and soups.

Selection & Storage

How to choose:

  • ✓Look for firm, smooth skin with no blemishes.
  • ✓Choose tomatoes that have a vibrant yellow color.
  • ✓Select tomatoes that feel heavy for their size.
  • ✓Avoid overripe tomatoes that may show signs of wrinkling.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with a nightshade sensitivity should avoid.
  • ⚠️Consuming excessive amounts may lead to digestive discomfort.

Frequently Asked Questions

How many calories does Tomatoes, yellow, raw have?

Tomatoes, yellow, raw contains 15 calories per 100 grams, making them a low-calorie food that can be included in a variety of diets without contributing significantly to daily caloric intake.

Is Tomatoes, yellow, raw healthy?

Yes, yellow tomatoes are healthy as they are low in calories and provide essential vitamins and antioxidants. They can support heart health, boost the immune system, and help with digestion.

How should Tomatoes, yellow, raw be stored?

Store yellow tomatoes at room temperature away from direct sunlight. If you need to refrigerate them, do so for no longer than 5-7 days to maintain freshness.

What are the benefits of eating Tomatoes, yellow, raw?

Eating yellow tomatoes provides numerous health benefits, including high antioxidant content, support for heart health, and aiding in digestion due to their fiber content. They are also low in calories, making them ideal for weight management.

How much Tomatoes, yellow, raw can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet to enjoy their health benefits.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play