Cratox AI
chocolate candy with nuts
🍫

Chocolate candy with nuts

🔥 545 Calories
💪 11g Protein
⚡ 51.8g Carbohydrates
🥑 33.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Chocolate candy with nuts
Energy density
Dense
545 kcal per 100g
Macro energy profile
Fat-led
8% Protein · 37% Carbohydrates · 55% Fat
Glycemic profile
Low GI
GI 30 · GL 15
Notable signals
High in fatHigh in sugarHigh in fiberLow in sodiumUSDA data

Nutritional Information

545
kcal/100g
Protein
11g
Carbohydrates
51.8g
Fat
33.7g
Glycemic Index:
30

About Chocolate candy with nuts

Chocolate candy with nuts is a delightful confection that combines the rich, creamy texture of chocolate with the crunchy, satisfying bite of nuts. Originating from various cultures, chocolate candies have evolved over centuries, with nuts being a popular addition due to their flavor and nutritional benefits. The combination of chocolate and nuts not only enhances taste but also provides a unique sensory experience that appeals to many chocolate lovers around the world.

Nutritionally, chocolate candy with nuts offers a balanced profile, providing essential nutrients, healthy fats, and a source of energy. Each 100g serving contains approximately 545 calories, with 11g of protein, 51.8g of carbohydrates, and 33.7g of fats. This treat can be enjoyed on special occasions or as a quick snack to satisfy cravings while also providing the body with necessary nutrients, making it a versatile addition to a balanced diet.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
Contains healthy fats that can support heart health.
Provides a source of protein for muscle maintenance.
Nuts contribute to satiety, aiding in weight management.
May reduce the risk of heart disease when consumed in moderation.
Offers essential minerals such as magnesium and zinc.
Can improve mood due to the presence of chocolate.
Supports brain health with healthy fats and antioxidants.
Provides energy for physical activity and mental focus.
May enhance skin health due to its nutrient composition.

Recommended Food Pairings

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Pair with Greek yogurt for a balanced snack rich in protein.
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Enjoy with fresh fruits like strawberries to enhance flavor and nutrition.
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Combine with whole grain toast for a satisfying breakfast.
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Serve alongside a glass of milk to increase calcium intake.
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Mix into oatmeal for added texture and flavor.

How to Consume

Serving size
Recommended serving is 30g (about 3-4 pieces).
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy as an afternoon snack to boost energy levels.
  • •Use as a topping for desserts like ice cream or yogurt.
  • •Incorporate into trail mix for a healthy on-the-go option.
  • •Melt and drizzle over fruits for a decadent treat.
  • •Add to baked goods for enhanced flavor and texture.

Selection & Storage

How to choose:

  • ✓Look for candies with high cocoa content for better quality.
  • ✓Check for intact packaging to ensure freshness.
  • ✓Choose products with whole nuts rather than chopped for better flavor.
  • ✓Select items with minimal added sugars and preservatives.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Can be stored for up to 6 months in a sealed container.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid this product.
  • ⚠️Those with diabetes should monitor portion sizes due to sugar content.
  • ⚠️People with lactose intolerance should check for dairy ingredients in chocolate.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Overindulgence can cause digestive discomfort in sensitive individuals.
  • ⚠️Should be consumed in moderation as part of a balanced diet.

Frequently Asked Questions

How many calories does Chocolate candy with nuts have?

Chocolate candy with nuts contains approximately 545 calories per 100g, making it a calorie-dense treat that should be enjoyed in moderation.

Is Chocolate candy with nuts healthy?

While chocolate candy with nuts can be indulgent, it offers health benefits such as providing protein, healthy fats, and essential minerals. Moderation is key to enjoying its benefits without excessive calorie intake.

How should Chocolate candy with nuts be stored?

To maintain freshness, store chocolate candy with nuts in a cool, dry place, ideally in an airtight container. Avoid exposure to heat and moisture.

What are the benefits of eating Chocolate candy with nuts?

Eating chocolate candy with nuts can provide energy, improve mood due to its chocolate content, and contribute healthy fats and protein from the nuts, promoting overall health when consumed as part of a balanced diet.

How much Chocolate candy with nuts can I eat per day?

A reasonable daily portion is about 30g, which allows you to enjoy the flavor and benefits without excessive calorie intake.

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