Doughnuts, yeast-leavened, glazed provides 421 kcal per 100 g, with 6.1 g of protein, 47.9 g of carbohydrates and 22.7 g of fat. 1 doughnut hole of Doughnuts, yeast-leavened, glazed (13 g) provides about 55 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 421 kcal |
| Protein | 6.1 g |
| Carbohydrates | 47.9 g |
| Fat | 22.7 g |
| Fiber | 2.1 g |
| Sugar | 22.8 g |
| Sodium | 316 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 doughnut hole | 13 g | 55 kcal |
| 1 doughnut stick | 56 g | 236 kcal |
| 1 extra large | 122 g | 514 kcal |
| 1 jumbo | 157 g | 661 kcal |
| 100 g | 100 g | 421 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Doughnuts, yeast-leavened, glazed, are a popular type of fried pastry originating from Europe, particularly associated with the Dutch settlers in America. They are typically made from a sweet dough that is leavened with yeast, resulting in a light and airy texture. The glaze, often made from sugar and water, adds a sweet, shiny finish that enhances their appeal. Over time, doughnuts have evolved into various shapes and flavors, becoming a staple in cafes and bakeries worldwide.
Nutritionally, doughnuts are high in calories and fat, which can make them a treat rather than a staple in a balanced diet. A typical serving provides about 421 calories per 100 grams, with 22.7 grams of fat and 47.9 grams of carbohydrates, including sugars. While they are not the most nutrient-dense option, they can be enjoyed in moderation, particularly as an occasional indulgence or a sweet treat during celebrations.
Doughnuts, yeast-leavened, glazed contain approximately 421 calories per 100 grams. This calorie count can vary slightly depending on the specific recipe and size of the doughnut.
While doughnuts can provide a quick source of energy and enjoyment, they are typically high in sugar and fat, making them a treat rather than a health food. Moderation is key to enjoying them responsibly.
Doughnuts should be stored in an airtight container at room temperature for 1-2 days. They can also be refrigerated for up to a week or frozen for up to three months, maintaining their best quality.
Doughnuts can provide a quick energy boost and are often enjoyed in social settings, promoting feelings of happiness and nostalgia. They can also be a delightful treat when enjoyed in moderation.
It is generally recommended to enjoy doughnuts 1-2 times per week as an occasional treat, with a serving size of about one medium doughnut to avoid excessive calorie intake.