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doughnuts cake-type plain
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Doughnuts, cake-type, plain

🔥 426 Calories
💪 5.2g Protein
⚡ 50.8g Carbohydrates
🥑 22.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Doughnuts, cake-type, plain
Energy density
Dense
426 kcal per 100g
Macro energy profile
Balanced
5% Protein · 47% Carbohydrates · 48% Fat
Glycemic profile
Medium GI
GI 60 · GL 25
Notable signals
High in fatLow in sugarUSDA data

Nutritional Information

426
kcal/100g
Protein
5.2g
Carbohydrates
50.8g
Fat
22.9g
Glycemic Index:
60

About Doughnuts, cake-type, plain

Doughnuts, cake-type, plain are a popular treat made from a rich batter that is fried until golden brown, resulting in a soft, cake-like texture. Originating from various culinary traditions, doughnuts have become a staple in many cultures, often enjoyed for breakfast or as a snack. Their versatile nature allows for endless variations, but the plain version remains a classic favorite. Nutritionally, cake-type doughnuts provide a balance of carbohydrates, proteins, and fats, with 426 calories per 100g. They contain 5.2g of protein, 50.8g of carbohydrates, and 22.9g of fat, making them a significant source of energy. While they are not particularly high in essential nutrients, they can be enjoyed in moderation as part of a balanced diet, especially when paired with nutrient-dense foods.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Can be a source of enjoyment and comfort food, contributing to emotional well-being.
Versatile in pairing with various toppings or fillings, enhancing culinary variety.
Can be enjoyed as a treat during celebrations and special occasions.
Easy to prepare at home, allowing for control over ingredients and flavors.
Doughnuts can be a part of social gatherings, fostering connections and shared experiences.
Plain doughnuts can be a base for adding healthier toppings like fruits or nuts.
Simple to transport, making them a convenient snack on the go.
When made with whole grains, they can provide more fiber and nutrients.
Can be used in recipes to create new desserts or dishes.

Recommended Food Pairings

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Coffee - The bitterness of coffee pairs well with the sweetness of plain doughnuts, creating a balanced flavor profile.
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Fresh Fruit - Adding slices of banana or berries can enhance the nutritional value and provide freshness.
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Yogurt - A side of yogurt can add protein and probiotics, making for a more balanced snack.
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Nut Butter - Spreading almond or peanut butter can increase healthy fats and protein content.
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Ice Cream - Doughnuts can be transformed into dessert by pairing with a scoop of ice cream for a decadent treat.

How to Consume

Serving size
1 medium doughnut (approximately 70g)
Frequency
1-2 times per week as an occasional treat
  • •Pair with a protein source to balance the meal.
  • •Try baking instead of frying for a healthier version.
  • •Consider portion control to avoid excessive calorie intake.
  • •Experiment with whole grain flour for added fiber.
  • •Enjoy with a side of fruit for increased nutrient intake.

Selection & Storage

How to choose:

  • ✓Look for doughnuts with a fresh appearance and no signs of staleness.
  • ✓Check the sell-by date to ensure freshness.
  • ✓Choose doughnuts that are stored in a clean, well-maintained display.
  • ✓Ask for recommendations from bakery staff for popular or fresh selections.
Storage
Store in an airtight container at room temperature, away from direct sunlight.
Shelf life
Best consumed within 1-2 days for optimal freshness; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️People with gluten intolerance or celiac disease should avoid traditional doughnuts.
  • ⚠️Those with diabetes should monitor intake due to high glycemic index.
  • ⚠️Individuals on low-fat diets may need to limit consumption due to high fat content.
  • ⚠️Allergic individuals should check for ingredients such as nuts or dairy.
  • ⚠️Excessive consumption can lead to weight gain and metabolic issues.
  • ⚠️High sugar and fat content may contribute to poor dietary habits if consumed regularly.
  • ⚠️Avoid deep-frying at home to reduce unhealthy fat intake.

Frequently Asked Questions

How many calories does Doughnuts, cake-type, plain have?

Doughnuts, cake-type, plain contain approximately 426 calories per 100 grams, making them a calorie-dense snack. It's essential to monitor portion sizes to manage caloric intake effectively.

Is Doughnuts, cake-type, plain healthy?

While doughnuts are not considered a health food, they can be enjoyed in moderation as part of a balanced diet. They provide quick energy but should be complemented with healthier options to enhance nutritional value.

How should Doughnuts, cake-type, plain be stored?

Doughnuts should be stored in an airtight container at room temperature and consumed within 1-2 days for optimal freshness. If not consumed, they can be frozen for up to 3 months.

What are the benefits of eating Doughnuts, cake-type, plain?

Eating doughnuts can offer enjoyment and satisfaction as a treat. They provide quick energy due to their carbohydrate content, making them suitable for occasional indulgence.

How much Doughnuts, cake-type, plain can I eat per day?

It is advisable to limit consumption to 1-2 doughnuts per week, depending on overall dietary needs and health goals. Moderation is key.

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