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doughnut chocolate with chocolate
🍫

Doughnut, chocolate, with chocolate icing

🔥 413 Calories
💪 5.4g Protein
⚡ 51g Carbohydrates
🥑 22.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Doughnut, chocolate, with chocolate icing
Energy density
Dense
413 kcal per 100g
Macro energy profile
Balanced
5% Protein · 47% Carbohydrates · 48% Fat
Glycemic profile
High GI
GI 70 · GL 30
Notable signals
High in fatHigh in sugarHigh in fiberUSDA data

Nutritional Information

413
kcal/100g
Protein
5.4g
Carbohydrates
51g
Fat
22.7g
Glycemic Index:
70

About Doughnut, chocolate, with chocolate icing

Doughnuts have a rich history that dates back centuries, with origins tracing back to the Dutch settlers in America who brought their recipes for fried dough. The chocolate doughnut, particularly with chocolate icing, is a delightful treat that has become a favorite in bakeries and cafés worldwide. This indulgent dessert combines the fluffy texture of dough with the rich flavor of chocolate, making it a popular choice for breakfast or as a sweet snack throughout the day. Nutritionally, the chocolate doughnut with chocolate icing contains approximately 413 calories per 100 grams, primarily from carbohydrates and fats. With 5.4 grams of protein, it contributes to muscle repair, while its significant sugar content, at 51 grams, offers a quick energy boost. However, it is important to enjoy such treats in moderation, as they are high in calories and sugars, making them more suitable as an occasional indulgence rather than a staple in a balanced diet.

Health Benefits

Provides a quick energy source due to high carbohydrate content.
Contains small amounts of protein, aiding in muscle repair.
Rich in sugars, giving a quick boost during low-energy moments.
Can enhance mood due to the release of serotonin from sugars.
Offers enjoyment and satisfaction as a treat, improving overall well-being.
Convenient and portable snack option for busy lifestyles.
Pairs well with coffee, enhancing the overall experience.
Can be used in moderation in baking recipes for added flavor.
May provide a social aspect, enjoyed during gatherings or celebrations.
Satisfies sweet cravings, helping to prevent overindulgence in other sweets.

Recommended Food Pairings

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Coffee - The bitterness of coffee complements the sweetness of the doughnut.
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Milk - A classic pairing that balances the richness of the chocolate.
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Ice Cream - For an indulgent dessert, serve with a scoop of vanilla ice cream.
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Fruit - Fresh berries can add a refreshing contrast to the sweetness.
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Yogurt - Greek yogurt can provide a protein boost when paired.

How to Consume

Serving size
1 doughnut (approximately 100g)
Frequency
1-2 times per week
  • •Enjoy with a hot beverage to enhance flavors.
  • •Pair with fruit for added nutrients.
  • •Share with friends to promote moderation.
  • •Consider using as an occasional dessert rather than a daily snack.
  • •Try warming slightly in the microwave for a fresh taste.

Selection & Storage

How to choose:

  • ✓Look for a glossy icing that indicates freshness.
  • ✓Check for a soft texture; it should not be hard or stale.
  • ✓Smell for a pleasant chocolate aroma; avoid any off odors.
  • ✓Examine expiration dates to ensure freshness.
Storage
Store in an airtight container at room temperature, away from direct sunlight.
Shelf life
Best consumed within 2-3 days; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should limit intake due to high sugar content.
  • ⚠️Not suitable for those with gluten intolerance or celiac disease.
  • ⚠️People with nut allergies should check for cross-contamination.
  • ⚠️Excessive consumption can lead to weight gain and related health issues.
  • ⚠️High sugar content may contribute to dental problems.
  • ⚠️Not a suitable substitute for nutritious meals.

Frequently Asked Questions

How many calories does Doughnut, chocolate, with chocolate icing have?

A chocolate doughnut with chocolate icing contains approximately 413 calories per 100 grams, primarily from carbohydrates and fats, making it a high-calorie treat.

Is Doughnut, chocolate, with chocolate icing healthy?

While it provides a quick energy source, the high sugar and fat content means it should be enjoyed in moderation rather than as a regular part of a balanced diet.

How should Doughnut, chocolate, with chocolate icing be stored?

Store in an airtight container at room temperature for up to 2-3 days, or freeze for longer storage of up to 3 months.

What are the benefits of eating Doughnut, chocolate, with chocolate icing?

It provides a quick energy boost, satisfies sweet cravings, and can enhance mood, but should be enjoyed as an occasional treat.

How much Doughnut, chocolate, with chocolate icing can I eat per day?

It is recommended to limit consumption to 1-2 doughnuts per week to maintain a balanced diet and avoid excessive sugar intake.

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