Cratox AI
doughnut cake type with
🍫

Doughnut, cake type, with icing

🔥 431 Calories
💪 4.3g Protein
⚡ 51.2g Carbohydrates
🥑 23.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Doughnut, cake type, with icing
Energy density
Dense
431 kcal per 100g
Macro energy profile
Balanced
4% Protein · 48% Carbohydrates · 48% Fat
Glycemic profile
High GI
GI 75 · GL 32
Notable signals
High in fatHigh in sugarUSDA data

Nutritional Information

431
kcal/100g
Protein
4.3g
Carbohydrates
51.2g
Fat
23.2g
Glycemic Index:
75

About Doughnut, cake type, with icing

A doughnut, cake type, with icing is a sweet, fried or baked confectionery that is typically ring-shaped and covered with a sugary icing. Originating from the Dutch settlers in North America, these delightful treats have evolved into various flavors and styles, becoming a staple in many cultures around the world. Doughnuts are often enjoyed at breakfast or as a snack, showcasing a variety of toppings and fillings that appeal to diverse palates. Nutritionally, a cake-type doughnut with icing provides a high-calorie content, primarily from carbohydrates and fats. With approximately 431 calories per 100 grams, it contains about 4.3 grams of protein, 51.2 grams of carbohydrates, and 23.2 grams of fat. While this pastry is not a primary source of essential nutrients, it can serve as an occasional treat to satisfy sweet cravings. However, moderation is key due to its high sugar and fat content, making it a food to enjoy in limited quantities.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Can be a delightful treat that boosts mood and happiness.
Offers a variety of flavors that can cater to individual taste preferences.
Often enjoyed in social settings, promoting connection and enjoyment.
Can be paired with coffee or tea, enhancing the flavor experience.
The presence of icing adds a sweet flavor that some may find satisfying.
Can be a fun addition to celebrations and parties.
Offers a break from routine meals, providing variety in the diet.
Can inspire creativity when making homemade versions.
May be used as an occasional reward for achieving goals.

Recommended Food Pairings

🥗
Coffee - enhances flavor and provides caffeine boost.
🥗
Milk - balances sweetness and adds creaminess.
🥗
Fruits - fresh fruits can add nutrients and contrast flavors.
🥗
Ice cream - for an indulgent dessert experience.
🥗
Yogurt - pairs well for a lighter option.

How to Consume

Serving size
1 medium doughnut (approximately 100g)
Frequency
Occasionally, about 1-2 times per week
  • •Pair with a source of protein to balance the meal.
  • •Enjoy with a beverage to enhance the experience.
  • •Consider sharing to manage portion sizes.
  • •Try baking instead of frying for a healthier version.
  • •Opt for smaller sizes or mini doughnuts for moderation.

Selection & Storage

How to choose:

  • ✓Look for a fresh appearance with no signs of staleness.
  • ✓Choose doughnuts with vibrant icing and toppings.
  • ✓Check the sell-by date for freshness.
  • ✓Consider local or artisanal options for better quality.
Storage
Store in an airtight container at room temperature, away from direct sunlight.
Shelf life
Best consumed within 1-2 days at room temperature; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should limit intake due to high sugar content.
  • ⚠️Those with gluten intolerance or celiac disease should avoid.
  • ⚠️Not suitable for those with severe allergies to dairy or eggs.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High sugar intake can impact dental health.
  • ⚠️Frequent indulgence can lead to unhealthy eating patterns.

Frequently Asked Questions

How many calories does Doughnut, cake type, with icing have?

A doughnut, cake type, with icing contains approximately 431 calories per 100 grams. This high caloric content is primarily due to its carbohydrate and fat composition, making it a relatively energy-dense treat.

Is Doughnut, cake type, with icing healthy?

While a doughnut can be enjoyed as an occasional treat, it is not considered a health food due to its high sugar and fat content. Moderation is essential, and it can be part of a balanced diet when consumed sparingly.

How should Doughnut, cake type, with icing be stored?

Doughnuts should be stored in an airtight container at room temperature for optimal freshness. They can also be refrigerated for extended storage or frozen for up to three months, though freezing may affect texture.

What are the benefits of eating Doughnut, cake type, with icing?

Doughnuts can provide a quick source of energy and are often enjoyed for their delightful taste and texture. They can also enhance social interactions when shared during gatherings or celebrations.

How much Doughnut, cake type, with icing can I eat per day?

It is advisable to limit consumption to 1-2 doughnuts per week due to their high sugar and fat content. This ensures that you can enjoy them as a treat without compromising your overall dietary health.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play