A fast summary built from the current nutrition profile per 100g.
Cranberry sauce is a traditional condiment made from cranberries, often served during festive occasions like Thanksgiving. Originating from the Native Americans, who used cranberries for medicinal purposes, this tangy and sweet sauce has become a staple in American cuisine. Made by cooking fresh or dried cranberries with sugar and water, it can also be flavored with spices and citrus to enhance its taste. Nutritionally, cranberry sauce is low in calories, with approximately 159 calories per 100 grams, and is rich in carbohydrates primarily derived from natural sugars. It contains a modest amount of protein and fat, making it a low-fat option. The sauce is often used to complement savory dishes, providing a burst of flavor that balances richness, and can be enjoyed in various forms, including homemade and canned varieties. Its unique taste and nutritional profile make it a popular choice for health-conscious individuals.
Cranberry sauce contains approximately 159 calories per 100 grams, making it a relatively low-calorie condiment. This caloric content is primarily derived from the natural sugars present in the cranberries.
Yes, cranberry sauce can be considered healthy when consumed in moderation. It is rich in vitamins and antioxidants, particularly vitamin C, which supports immune health. Additionally, its fiber content aids in digestion, while its low-fat profile makes it a guilt-free addition to meals.
Cranberry sauce should be stored in a cool, dry place until opened. Once opened, it should be refrigerated at or below 4°C and consumed within 5-7 days. Unopened jars can last for up to a year but should be checked for seals and freshness.
Eating cranberry sauce provides several health benefits, including antioxidant properties, support for urinary tract health, and potential heart health benefits due to its ability to regulate cholesterol levels. Its fiber content also promotes digestive health.
A recommended serving size is about 60 grams or 1/4 cup, which can be enjoyed 1-2 times a week. Moderation is key, especially if the sauce contains added sugars.
