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hoisin sauce
🥫

Hoisin sauce

🔥 220 Calories
💪 3.3g Protein
⚡ 44.1g Carbohydrates
🥑 3.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Hoisin sauce
Energy density
Moderate
220 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 80% Carbohydrates · 14% Fat
Glycemic profile
Low GI
GI 55 · GL 11
Notable signals
High in sugarHigh in sodiumUSDA data

Nutritional Information

220
kcal/100g
Protein
3.3g
Carbohydrates
44.1g
Fat
3.4g
Glycemic Index:
55

About Hoisin sauce

Hoisin sauce is a thick, fragrant sauce commonly used in Chinese cuisine, known for its sweet and salty flavor profile. Originating from the southern provinces of China, it is made from fermented soybeans, vinegar, sugar, and various spices. Traditionally, hoisin sauce is used in stir-fries, marinades, and as a dipping sauce, and it adds a rich depth to many dishes.

Nutritionally, hoisin sauce contains approximately 220 calories per 100 grams, with 3.30 grams of protein, 44.10 grams of carbohydrates, and 3.40 grams of fat. This sauce is low in saturated fat and cholesterol, making it a versatile condiment for various dietary preferences. It pairs well with a range of foods, enhancing both flavor and nutrition in meals.

Health Benefits

Supports digestion due to its fermented ingredients.
Provides antioxidants that may help reduce inflammation.
Can enhance flavor without the need for excessive salt.
Helps in muscle recovery due to its protein content.
May help maintain a healthy weight when used in moderation.
Contains essential vitamins and minerals that support overall health.
Offers a delicious way to enjoy vegetables and lean proteins.
Can stimulate appetite, which may benefit those needing to gain weight.
Adds flavor to meals, potentially reducing the need for added fats.
Versatile in cooking, allowing for creativity in meal preparation.

Recommended Food Pairings

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Hoisin sauce and grilled chicken - the sweetness of hoisin complements the savory flavors of grilled chicken.
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Hoisin sauce and stir-fried vegetables - adds depth to the dish while enhancing the nutritional value of various vegetables.
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Hoisin sauce and tofu - a perfect pairing for a flavorful vegetarian option.
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Hoisin sauce and shrimp - provides a sweet and spicy kick to seafood.
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Hoisin sauce and rice - its rich taste elevates simple steamed rice.

How to Consume

Serving size
1 tablespoon (15g)
Frequency
2-3 times per week
  • •Use as a marinade for meats before grilling or roasting.
  • •Incorporate into stir-fries for added flavor.
  • •Mix with vinegar and sesame oil for a salad dressing.
  • •Spread on sandwiches for a unique taste.
  • •Serve as a dipping sauce for spring rolls or dumplings.

Selection & Storage

How to choose:

  • ✓Look for hoisin sauce with minimal additives for healthier options.
  • ✓Choose brands that use natural ingredients rather than artificial flavors.
  • ✓Check the expiration date to ensure freshness.
  • ✓Opt for organic varieties if available for a cleaner product.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
6 months unopened, 3 months refrigerated after opening.

Warnings & Contraindications

  • ⚠️People with soy allergies should avoid hoisin sauce.
  • ⚠️Those with gluten intolerance should check for gluten-free options.
  • ⚠️Excessive consumption may lead to high sugar intake.
  • ⚠️Monitor portion sizes to maintain a balanced diet.

Frequently Asked Questions

How many calories does Hoisin sauce have?

Hoisin sauce contains approximately 220 calories per 100 grams, making it a moderate-calorie condiment that can enhance meals without significantly increasing caloric intake.

Is Hoisin sauce healthy?

Hoisin sauce can be considered healthy when consumed in moderation, as it provides some nutrients and can add flavor without excessive fat. However, it does contain sugar, so it's best used mindfully.

How should Hoisin sauce be stored?

Hoisin sauce should be stored in a cool, dry place. Once opened, it is best kept refrigerated and used within three months for optimal freshness.

What are the benefits of eating Hoisin sauce?

Hoisin sauce can enhance the flavors of various dishes, making them more enjoyable. Additionally, its fermented ingredients may support gut health and digestion.

How much Hoisin sauce can I eat per day?

A recommended portion is about one tablespoon (15g) per serving, and consuming it 2-3 times per week can be a balanced approach without overindulging.

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