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Egg omelet or scrambled egg, with cheese and tomatoes, no added fat - nutritional information
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Egg omelet or scrambled egg, with cheese and tomatoes, no added fat

🔥 154 Calories
💪 12g Protein
⚡ 1.9g Carbohydrates
🥑 10.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with cheese and tomatoes, no added fat
Energy density
Moderate
154 kcal per 100g
Macro energy profile
Fat-led
31% Protein · 5% Carbohydrates · 64% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

154
kcal/100g
Protein
12g
Carbohydrates
1.9g
Fat
10.9g

About Egg omelet or scrambled egg, with cheese and tomatoes, no added fat

An egg omelet or scrambled egg with cheese and tomatoes, prepared without added fat, is a versatile dish enjoyed across various cuisines. Originating from culinary traditions that highlight egg-based breakfast items, this dish combines the richness of eggs with flavorful ingredients like cheese and tomatoes, creating a satisfying meal. Eggs are a staple food, known for their high protein content and versatility, making them a popular choice for breakfast, lunch, or dinner. Nutritionally, this egg dish is low in carbohydrates and high in protein, making it ideal for those looking to maintain muscle mass or enhance their diet with quality nutrition. With approximately 154 calories per 100g, it provides essential vitamins and minerals, including Vitamin B12 and iron, which are crucial for various bodily functions. The inclusion of cheese and tomatoes adds not only flavor but also additional nutrients, making this dish a healthy option for anyone seeking a balanced meal.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in Vitamin B12, essential for nerve health and red blood cell formation.
Contains iron, which aids in oxygen transport throughout the body.
Low in carbohydrates, suitable for low-carb diets.
Provides antioxidants from tomatoes that may reduce the risk of chronic diseases.
Cheese adds calcium, supporting bone health.
Convenient and quick to prepare, ideal for busy lifestyles.
Versatile recipe that can be customized with various vegetables and spices.
Can aid in weight management by promoting satiety.
Gluten-free option suitable for individuals with gluten sensitivities.

Recommended Food Pairings

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Whole grain toast - adds fiber and complex carbohydrates.
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Avocado - provides healthy fats and enhances flavor.
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Spinach - rich in vitamins and minerals, boosts nutrient content.
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Salsa - adds zest and additional vitamins.
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Fresh herbs (like parsley or cilantro) - enhance flavor and provide antioxidants.

How to Consume

Serving size
150g, approximately 1 medium plate
Frequency
2-3 times per week
  • •Pair with whole grain bread for a balanced meal.
  • •Add a side of fruit for additional vitamins.
  • •Experiment with different cheese types for varied flavors.
  • •Include additional vegetables for increased nutritional value.
  • •Season with herbs and spices for improved taste without extra calories.

Selection & Storage

How to choose:

  • ✓Select fresh eggs that have no cracks or blemishes.
  • ✓Choose cheese that is low in sodium for a healthier option.
  • ✓Opt for ripe tomatoes that are firm and free from bruises.
  • ✓Look for organic ingredients to ensure quality and flavor.
Storage
Store in a refrigerator at a temperature below 40°F (4°C) to maintain freshness.
Shelf life
3-5 days refrigerated; 2-3 months frozen if prepared and stored properly.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those on a sodium-restricted diet should consider cheese options carefully.
  • ⚠️Excessive consumption of eggs may lead to cholesterol concerns.
  • ⚠️Ensure eggs are cooked thoroughly to avoid foodborne illness.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with cheese and tomatoes, no added fat have?

Egg omelet or scrambled egg with cheese and tomatoes contains approximately 154 calories per 100g, making it a nutrient-dense option for a meal.

Is Egg omelet or scrambled egg, with cheese and tomatoes, no added fat healthy?

Yes, this dish is healthy as it is high in protein, low in carbohydrates, and contains essential vitamins and minerals, making it suitable for a balanced diet.

How should Egg omelet or scrambled egg, with cheese and tomatoes, no added fat be stored?

Store in an airtight container in the refrigerator at temperatures below 40°F (4°C) for up to 3-5 days. It can also be frozen for 2-3 months if prepared correctly.

What are the benefits of eating Egg omelet or scrambled egg, with cheese and tomatoes, no added fat?

This dish supports muscle growth due to its high protein content, provides essential nutrients like Vitamin B12 and iron, and is low in carbohydrates, making it ideal for various dietary needs.

How much Egg omelet or scrambled egg, with cheese and tomatoes, no added fat can I eat per day?

A recommended portion is around 150g, which can be consumed 2-3 times per week as part of a balanced diet.

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