Egg omelet or scrambled egg, with meat, no added fat

🔥 157 Calories

💪 13.5g Protein

⚡ 1g Carbohydrates

🥑 11g Fat

Egg omelet or scrambled egg, with meat, no added fat provides 157 kcal per 100 g, with 13.5 g of protein, 1 g of carbohydrates and 11 g of fat. 1 egg of Egg omelet or scrambled egg, with meat, no added fat (70 g) provides about 110 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

157

kcal/100g

Protein

13.5g

Carbohydrates

Fat

11g

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	157 kcal
Protein	13.5 g
Carbohydrates	1 g
Fat	11 g
Sugar	0.3 g
Sodium	356 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 egg	70 g	110 kcal
1 cup	135 g	212 kcal
100 g	100 g	157 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

157 kcal

Protein

13.5 g

Carbohydrates

1 g

Fat

11 g

Sugar

0.3 g

Sodium

356 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Egg omelet or scrambled egg, with meat, no added fat

An egg omelet or scrambled egg with meat is a versatile dish that combines the nutritional benefits of eggs and protein-rich meat, offering a satisfying meal option. Originating from various culinary traditions around the world, this dish is particularly popular in breakfast menus due to its quick preparation and adaptability. The combination of eggs and meat not only enhances flavor but also elevates the protein content, making it a hearty choice for any meal of the day. Nutritionally, this dish is rich in protein, providing essential amino acids necessary for muscle repair and overall bodily functions. With approximately 157 calories per 100 grams, it is relatively low in carbohydrates and contains healthy fats. This makes it an excellent option for those following low-carb or high-protein diets. Eggs are also a great source of vitamins and minerals, contributing to overall health while being easy to prepare in various styles, such as omelets or scrambled versions with added meats.

Health Benefits

Supports muscle growth and repair due to high protein content.

Provides essential vitamins like B12 that aid in energy production.

Contains iron, which is crucial for oxygen transport in the body.

Low in carbohydrates, making it suitable for low-carb diets.

Rich in healthy fats that promote satiety and energy.

May assist in weight management due to high protein and low calorie count.

Supports brain health through essential fatty acids.

Contains antioxidants that may benefit eye health.

Easy to digest, making it suitable for various age groups.

Versatile and can be combined with many ingredients for added nutrition.

Recommended Food Pairings

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Spinach - Rich in iron and vitamins, complements the omelet's protein.

🥗

Tomatoes - Adds antioxidants and a fresh taste, enhancing flavor and nutrition.

🥗

Whole grain toast - Provides complex carbohydrates for balanced energy.

🥗

Avocado - Offers healthy fats and fiber, adding creaminess and nutrition.

🥗

Cheese - Increases calcium and protein, making for a richer dish.

How to Consume

Serving size

Recommended serving is 150g or approximately 1 large omelet.

Frequency

Recommended frequency is 2-3 times per week.

•Use fresh eggs for better flavor and nutrient content.
•Pair with vegetables to enhance vitamin intake.
•Consider adding herbs for additional flavor without calories.
•Cook on low heat to maintain a soft texture and avoid burning.
•Experiment with different meats for varied taste and nutrients.

Selection & Storage

How to choose:

✓Select eggs with clean, uncracked shells for freshness.
✓Look for meat that is firm and has a fresh color without discoloration.
✓Smell the product to ensure there are no off-odors.
✓Check expiration dates on all products to ensure freshness.

Storage

Store in a cool, dry place; eggs should be refrigerated at 33-40°F (1-4°C).

Shelf life

Eggs can be stored for up to 3-5 weeks in the refrigerator, and cooked omelets can last 3-4 days.

Warnings & Contraindications

⚠️Individuals with egg allergies should avoid this dish.
⚠️People with specific dietary restrictions may need to substitute ingredients.

⚠️Excessive consumption of eggs can lead to increased cholesterol levels in some individuals.
⚠️Improperly cooked eggs can pose a risk of foodborne illness.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with meat, no added fat have?

Egg omelet or scrambled eggs with meat, no added fat, contains approximately 157 calories per 100 grams, making it a suitable option for those monitoring their calorie intake.

Is Egg omelet or scrambled egg, with meat, no added fat healthy?

Yes, this dish is healthy as it is rich in protein and essential nutrients while being low in carbohydrates. It supports muscle repair and offers a range of vitamins.

How should Egg omelet or scrambled egg, with meat, no added fat be stored?

Store in the refrigerator at temperatures between 33-40°F (1-4°C). Cooked omelets should be consumed within 3-4 days to ensure freshness.

What are the benefits of eating Egg omelet or scrambled egg, with meat, no added fat?

This dish provides high-quality protein, essential vitamins, and minerals that support overall health, muscle growth, and energy levels.

How much Egg omelet or scrambled egg, with meat, no added fat can I eat per day?

It is recommended to consume this dish 2-3 times a week, with a serving size of about 150g for balanced nutrition.

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