Cratox AI
quail egg canned
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Quail egg, canned

🔥 158 Calories
💪 13g Protein
⚡ 0.4g Carbohydrates
🥑 11.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Quail egg, canned
Energy density
Moderate
158 kcal per 100g
Macro energy profile
Fat-led
34% Protein · 1% Carbohydrates · 65% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

158
kcal/100g
Protein
13g
Carbohydrates
0.4g
Fat
11.1g

About Quail egg, canned

Quail eggs, canned, are a unique delicacy that offers a rich source of nutrition in a small package. Originating from various species of quail, these eggs are often considered a gourmet treat in many cultures, especially in Asian cuisine. They are smaller than chicken eggs, typically measuring about one-third the size, and are known for their delicate flavor and creamy texture. Canned quail eggs provide a convenient option for those looking to enjoy this delicacy without the need for cooking or preparation, making them an excellent addition to salads, appetizers, or gourmet dishes. Nutritionally, canned quail eggs are packed with protein, healthy fats, vitamins, and minerals. With approximately 158 calories per 100g, they contain 13g of protein and 11.1g of fat, making them a good choice for muscle building and energy. They are low in carbohydrates, which is ideal for low-carb diets. Additionally, quail eggs are rich in nutrients such as iron and vitamin B12, which contribute to overall health, including improved energy levels and enhanced nerve function. Their unique flavor and nutritional profile make them a versatile ingredient in various culinary applications.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in iron, aiding in oxygen transport and preventing anemia.
Contains vitamin B12, which is essential for nerve function and DNA synthesis.
Provides healthy fats that support brain health.
High in antioxidants, which may help reduce inflammation.
Supports immune function due to the presence of vitamins and minerals.
May improve skin health thanks to vitamins A and E.
Aids in maintaining healthy cholesterol levels.
Helps promote satiety, which can assist in weight management.
Versatile ingredient that can enhance flavor in various dishes.

Recommended Food Pairings

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Pair with salads for a protein boost and rich flavor.
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Combine with avocado for a creamy, nutrient-dense snack.
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Add to sushi rolls for an exotic twist.
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Serve with a side of roasted vegetables for a balanced meal.
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Use in gourmet appetizers alongside smoked salmon.

How to Consume

Serving size
Recommended serving is 100g, approximately 4-5 eggs.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy them cold straight from the can as a quick snack.
  • •Slice and add to salads for extra flavor and protein.
  • •Incorporate into omelets or frittatas for a gourmet touch.
  • •Mash with avocado for a healthy spread on toast.
  • •Use as a topping for rice dishes or grain bowls.

Selection & Storage

How to choose:

  • ✓Look for cans that are undamaged and have no dents.
  • ✓Check the expiry date to ensure freshness.
  • ✓Choose products with a clear brine to ensure quality.
  • ✓Opt for organic brands when possible for better quality.
Storage
Store canned quail eggs in a cool, dry place, away from direct sunlight.
Shelf life
Shelf life is typically 2-3 years unopened; once opened, consume within 3-5 days refrigerated.

Warnings & Contraindications

  • ⚠️People with egg allergies should avoid quail eggs.
  • ⚠️Individuals on low-cholesterol diets may want to limit intake, despite low cholesterol levels.
  • ⚠️Excessive consumption may lead to high cholesterol levels due to the fat content.
  • ⚠️Ensure to check for preservatives or additives if you have sensitivities.

Frequently Asked Questions

How many calories does Quail egg, canned have?

Canned quail eggs contain approximately 158 calories per 100g, making them a nutrient-dense option for a snack or meal addition.

Is Quail egg, canned healthy?

Yes, canned quail eggs are healthy due to their high protein content, essential vitamins and minerals, and low carbohydrate levels, making them a great choice for various diets.

How should Quail egg, canned be stored?

Canned quail eggs should be stored in a cool, dry place. Once opened, they should be refrigerated and consumed within 3-5 days for optimal freshness.

What are the benefits of eating Quail egg, canned?

Eating canned quail eggs provides numerous health benefits, including high-quality protein for muscle repair, essential vitamins for energy and nerve function, and healthy fats that support overall health.

How much Quail egg, canned can I eat per day?

It is recommended to consume canned quail eggs 2-3 times per week, with a serving size of about 100g, which is approximately 4-5 eggs, to balance nutrition without excess.

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