| Nutrient (per 100 g) | Egg sandwich on bagel, with bacon | Hamburger (McDonalds) |
|---|---|---|
| Calories | 268 kcal | 263 kcal |
| Protein | 13.7 g | 13.3 g |
| Carbohydrates | 29.4 g | 29.6 g |
| Fat | 10.5 g | 10.2 g |
| Fibre | 0.9 g | 1.8 g |
| Sugar | 4.9 g | 6 g |
| Sodium | 536 mg | 487 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg sandwich on bagel, with bacon provides 268 kcal per 100 g, with 13.7 g of protein, 29.4 g of carbohydrates and 10.5 g of fat. 1 regular of Egg sandwich on bagel, with bacon (200 g) provides about 536 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 13.7 g |
| Carbohydrates | 29.4 g |
| Fat | 10.5 g |
| Fiber | 0.9 g |
| Sugar | 4.9 g |
| Sodium | 536 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 200 g | 536 kcal |
| 1 large piece | 300 g | 804 kcal |
| 1 miniature/slider | 100 g | 268 kcal |
| 100 g | 100 g | 268 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg sandwich on a bagel with bacon is a delicious and hearty breakfast option that combines the rich flavors of well-cooked eggs and crispy bacon, all nestled within a chewy bagel. Originating from New York City, bagel sandwiches have become a staple in cafes and diners across the United States, appreciated for their convenience and satisfying taste. The combination of ingredients offers a delightful contrast in textures and flavors, making it a popular choice for busy mornings or brunches with friends. Nutritionally, this sandwich packs a punch with a balanced mix of carbohydrates, proteins, and fats. With approximately 268 calories per 100g, it provides essential nutrients such as protein for muscle repair, healthy fats for satiety, and carbohydrates for energy. The inclusion of eggs and bacon contributes important vitamins and minerals, making it a nourishing meal option, particularly for those who lead active lifestyles or require a filling breakfast to start their day right.
An egg sandwich on a bagel with bacon contains approximately 268 calories per 100 grams. This calorie count can vary slightly based on the specific ingredients and their quantities used in the sandwich.
Yes, this sandwich can be healthy when consumed in moderation. It provides a good balance of protein, healthy fats, and carbohydrates, along with essential vitamins and minerals from the eggs and bacon. However, it's important to keep portion sizes in check, especially regarding sodium and saturated fat from the bacon.
To store an egg sandwich on a bagel with bacon, it is best to keep it in the refrigerator if not consumed within a few hours. Place it in an airtight container to maintain freshness. For longer storage, you can freeze it, ideally wrapping it tightly in plastic wrap and then in aluminum foil.
Eating an egg sandwich on a bagel with bacon offers several benefits, including a good source of protein for muscle repair, healthy fats for sustained energy, and essential vitamins and minerals like Vitamin B12 and iron. This combination can help keep you full and energized throughout the morning.
It is recommended to enjoy an egg sandwich on a bagel with bacon in moderation, about 2-3 times per week, depending on your dietary needs and overall eating habits. Balancing this with other nutrient-dense foods can help maintain a healthy diet.
1 regular of Egg sandwich on bagel, with bacon (200 g) has about 536 kcal — 27.4 g protein, 58.8 g carbohydrates and 21 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg sandwich on bagel, with bacon (300 g) has about 804 kcal — 41.1 g protein, 88.2 g carbohydrates and 31.5 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Egg sandwich on bagel, with bacon (100 g) has about 268 kcal — 13.7 g protein, 29.4 g carbohydrates and 10.5 g fat (calculated from the USDA values per 100 g).