| Nutrient (per 100 g) | Pizza, meat and vegetable topping, rising crust | Pizza, cheese, whole wheat thin crust |
|---|---|---|
| Calories | 271 kcal | 267 kcal |
| Protein | 12.6 g | 11.8 g |
| Carbohydrates | 28.8 g | 28.6 g |
| Fat | 11.8 g | 12.4 g |
| Fibre | 2.3 g | 3.5 g |
| Sugar | 7.3 g | 3.6 g |
| Sodium | 640 mg | 543 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza, meat and vegetable topping, rising crust provides 271 kcal per 100 g, with 12.6 g of protein, 28.8 g of carbohydrates and 11.8 g of fat. 1 serving 6 servings per 34.98 oz package of Pizza, meat and vegetable topping, rising crust (170 g) provides about 461 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 12.6 g |
| Carbohydrates | 28.8 g |
| Fat | 11.8 g |
| Fiber | 2.3 g |
| Sugar | 7.3 g |
| Sodium | 640 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 6 servings per 34.98 oz package | 170 g | 461 kcal |
| 1 serving 6 servings per 30.7 oz package | 149 g | 404 kcal |
| 1 serving 3 servings per 14.3 oz package | 138 g | 374 kcal |
| 1 package 34.98 oz pizza | 1020 g | 2764 kcal |
| 100 g | 100 g | 271 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with meat and vegetable toppings and a rising crust is a popular dish that originated in Italy and has become a beloved staple around the world. This dish typically features a combination of meats, such as pepperoni or sausage, paired with various vegetables like bell peppers, onions, and mushrooms, all layered on a fluffy, risen crust. The versatility of pizza allows for countless variations and adaptations, making it a favorite choice for many occasions, from casual family dinners to festive gatherings. Nutritionally, Pizza with meat and vegetable toppings offers a balanced mix of macronutrients, providing a source of protein, carbohydrates, and fats. With approximately 271 calories per 100 grams, it contributes essential nutrients such as iron and vitamins, particularly B12. This makes it a satisfying meal option that can be enjoyed as part of a balanced diet, especially when paired with fresh salads or steamed vegetables for added fiber and nutrients.
Pizza with meat and vegetable toppings contains approximately 271 calories per 100 grams. This calorie count can vary based on specific toppings and crust type.
When consumed in moderation and paired with nutritious sides, Pizza can be part of a healthy diet. It provides protein, vitamins, and minerals, but should be enjoyed as an occasional treat, especially with attention to portion sizes and toppings.
To store pizza, keep it in an airtight container in the refrigerator for up to 3-5 days. If frozen, it can last for up to 3 months. Always ensure it is stored at a consistent temperature below 40°F (4°C).
The main benefits include its protein content for muscle repair, essential vitamins for overall health, and versatility in meal preparation. It can serve as a fulfilling option for gatherings and can be customized to include healthier toppings.
A recommended serving size is about 150 grams, which is approximately 2 slices. Consuming pizza 1-2 times a week is suggested to enjoy it as part of a balanced diet without overindulgence.
1 serving 6 servings per 34.98 oz package of Pizza, meat and vegetable topping, rising crust (170 g) has about 461 kcal — 21.4 g protein, 49 g carbohydrates and 20.1 g fat (calculated from the USDA values per 100 g).
1 serving 6 servings per 30.7 oz package of Pizza, meat and vegetable topping, rising crust (149 g) has about 404 kcal — 18.8 g protein, 42.9 g carbohydrates and 17.6 g fat (calculated from the USDA values per 100 g).
1 serving 3 servings per 14.3 oz package of Pizza, meat and vegetable topping, rising crust (138 g) has about 374 kcal — 17.4 g protein, 39.7 g carbohydrates and 16.3 g fat (calculated from the USDA values per 100 g).