| Nutrient (per 100 g) | Fast foods, potato, french fried in vegetable oil | Turnover, fruit |
|---|---|---|
| Calories | 312 kcal | 316 kcal |
| Protein | 3.4 g | 3 g |
| Carbohydrates | 41.4 g | 42.6 g |
| Fat | 14.7 g | 16.1 g |
| Fibre | 3.8 g | 2.6 g |
| Sugar | 0.3 g | 21.4 g |
| Sodium | 210 mg | 333 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, potato, french fried in vegetable oil provides 312 kcal per 100 g, with 3.4 g of protein, 41.4 g of carbohydrates and 14.7 g of fat. 1 serving small of Fast foods, potato, french fried in vegetable oil (71 g) provides about 222 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 312 kcal |
| Protein | 3.4 g |
| Carbohydrates | 41.4 g |
| Fat | 14.7 g |
| Fiber | 3.8 g |
| Sugar | 0.3 g |
| Sodium | 210 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving small | 71 g | 222 kcal |
| 1 serving medium | 117 g | 365 kcal |
| 1 serving large | 154 g | 480 kcal |
| 100 g | 100 g | 312 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast foods, potato, french fried in vegetable oil are a popular snack and side dish enjoyed worldwide. Originating from the culinary traditions of Belgium and France, these crispy golden fries have become a staple in fast-food establishments and home kitchens alike. The cooking process typically involves cutting potatoes into strips and frying them in vegetable oil until they reach a desirable level of crispness. They are often seasoned with salt and can be served with various dipping sauces.
Nutritionally, french fries provide a source of carbohydrates, contributing to energy intake, while also containing moderate levels of protein and fat. A 100g serving offers approximately 312 calories, making them a high-energy food. However, they are relatively low in vitamins and minerals, underscoring the importance of moderation in consumption. Despite their popularity, it's essential to enjoy them as part of a balanced diet to avoid excessive calorie intake.
Fast foods, potato, french fried in vegetable oil contain approximately 312 calories per 100 grams, making them a high-energy food choice that can contribute significantly to daily caloric intake.
In moderation, fast food french fries can be part of a balanced diet, offering a source of carbohydrates and energy. However, they are high in calories and fat, so it is advisable to limit consumption and pair them with healthier foods.
To maintain freshness, store french fries in an airtight container in a cool, dry place. If refrigerated, they can last 3-5 days; if frozen, they can be stored for up to 6 months.
The main benefits include quick energy from carbohydrates, the pleasure of texture and flavor, and versatility in pairing with various dips and accompaniments. However, moderation is key to enjoying these benefits.
It is recommended to consume french fries 1-2 times per week, with a serving size of about 150 grams to prevent excessive calorie intake and maintain a balanced diet.
1 serving small of Fast foods, potato, french fried in vegetable oil (71 g) has about 222 kcal — 2.4 g protein, 29.4 g carbohydrates and 10.4 g fat (calculated from the USDA values per 100 g).
1 serving medium of Fast foods, potato, french fried in vegetable oil (117 g) has about 365 kcal — 4 g protein, 48.4 g carbohydrates and 17.2 g fat (calculated from the USDA values per 100 g).
1 serving large of Fast foods, potato, french fried in vegetable oil (154 g) has about 480 kcal — 5.2 g protein, 63.8 g carbohydrates and 22.6 g fat (calculated from the USDA values per 100 g).