Cratox AI
apple salad with dressing
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Apple salad with dressing

🔥 180 Calories
💪 1.4g Protein
⚡ 12.2g Carbohydrates
🥑 14.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Apple salad with dressing
Energy density
Moderate
180 kcal per 100g
Macro energy profile
Fat-led
3% Protein · 27% Carbohydrates · 70% Fat
Glycemic profile
Low GI
GI 36 · GL 6
Notable signals
High in vitamin KLow in sodiumUSDA data

Nutritional Information

180
kcal/100g
Protein
1.4g
Carbohydrates
12.2g
Fat
14.2g
Glycemic Index:
36

About Apple salad with dressing

Apple salad with dressing is a refreshing dish that showcases the sweet and crisp nature of apples, often enhanced with various dressings to elevate the flavor. Originating from various culinary traditions, this salad is a popular choice in both casual and formal dining settings. Apples, a staple in many cultures, are known for their versatility and can be paired with nuts, cheese, and greens to create diverse flavor profiles. This salad allows for creativity in combining textures and tastes, making it a delightful addition to any meal. Nutritionally, apple salad with dressing is low in calories, making it an excellent choice for those looking to maintain a healthy weight. With approximately 180 calories per 100 grams, it provides essential nutrients such as dietary fiber, vitamins, and minerals. The dressing can add healthy fats, enhancing the absorption of fat-soluble vitamins found in apples. This salad is not only delicious but also a great way to incorporate fruits into your diet, promoting overall health and well-being.

Health Benefits

Rich in dietary fiber, promoting digestive health.
Contains antioxidants that may reduce the risk of chronic diseases.
Supports heart health due to its low fat and high fiber content.
May help in weight management with its low-calorie density.
Provides a refreshing source of hydration due to its high water content.
Offers essential vitamins and minerals, particularly Vitamin C.
Promotes skin health due to antioxidants and vitamins.
May enhance mental health through nutrient-rich properties.
Supports immune function through vitamins and antioxidants.
Versatile and easy to prepare, making it a convenient meal option.

Recommended Food Pairings

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Nuts like walnuts or almonds add crunch and healthy fats.
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Cheeses such as feta or goat cheese complement the sweetness of apples.
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Greens like spinach or arugula provide a fresh base and additional nutrients.
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Grains like quinoa or couscous enhance the salad’s texture and satiety.
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Yogurt dressings can add creaminess while boosting probiotics.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium bowl.
Frequency
Recommended frequency is 2-3 times per week.
  • •Mix apples with a variety of greens for added nutrients.
  • •Add a protein source like chicken or tofu for a complete meal.
  • •Use a vinaigrette dressing for a tangy flavor boost.
  • •Incorporate seasonal fruits for variety and freshness.
  • •Serve chilled for a refreshing dish during warm weather.

Selection & Storage

How to choose:

  • ✓Select firm and unblemished apples for the best quality.
  • ✓Look for apples with vibrant color indicating ripeness.
  • ✓Avoid apples with soft spots or visible bruising.
  • ✓Choose organic apples when possible to reduce pesticide exposure.
Storage
Optimal storage conditions are in a cool, dry place or refrigerated to maintain freshness.
Shelf life
Storage duration is 5-7 days refrigerated; apples can last up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals allergic to apples should avoid this salad.
  • ⚠️Those with certain digestive issues may find raw apples hard to digest.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
  • ⚠️Ensure dressings are low in added sugars and unhealthy fats.

Frequently Asked Questions

How many calories does Apple salad with dressing have?

Apple salad with dressing contains approximately 180 calories per 100 grams, making it a low-calorie option suitable for various diets.

Is Apple salad with dressing healthy?

Yes, apple salad with dressing is healthy as it is rich in vitamins, antioxidants, and dietary fiber while being low in calories, making it a great choice for maintaining overall health.

How should Apple salad with dressing be stored?

Apple salad with dressing should be stored in the refrigerator in an airtight container to maintain freshness, ideally consumed within 5-7 days.

What are the benefits of eating Apple salad with dressing?

Eating apple salad with dressing provides numerous health benefits, including improved digestion, enhanced heart health, and a boost in overall nutrient intake due to its combination of fruits and possible additional ingredients.

How much Apple salad with dressing can I eat per day?

You can enjoy apple salad with dressing as part of a balanced diet, with a recommended portion of about 150g 2-3 times a week for optimal health benefits.

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