| Nutrient (per 100 g) | Stuffed grape leaves with beef and rice | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 228 kcal | 235 kcal |
| Protein | 8.2 g | 7.7 g |
| Carbohydrates | 11.3 g | 11.9 g |
| Fat | 17 g | 17.3 g |
| Fibre | 3.1 g | 0.2 g |
| Sugar | 2.5 g | 0 g |
| Sodium | 420 mg | 1010 mg |
All values per 100 g. Source: USDA FoodData Central.
Stuffed grape leaves with beef and rice provides 228 kcal per 100 g, with 8.2 g of protein, 11.3 g of carbohydrates and 17 g of fat. 1 cup of Stuffed grape leaves with beef and rice (162 g) provides about 369 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 228 kcal |
| Protein | 8.2 g |
| Carbohydrates | 11.3 g |
| Fat | 17 g |
| Fiber | 3.1 g |
| Sugar | 2.5 g |
| Sodium | 420 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 162 g | 369 kcal |
| 1 roll | 21 g | 48 kcal |
| 100 g | 100 g | 228 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stuffed grape leaves with beef and rice, also known as Dolma, is a traditional Mediterranean dish that has its roots in the cuisine of the Middle East. This dish consists of grape leaves wrapped around a savory filling made from ground beef, rice, herbs, and spices. Dolma is popular in various cultures, particularly in Greek, Turkish, and Persian cuisines, where it is often served as an appetizer or a main course, showcasing the culinary techniques passed down through generations. Nutritionally, stuffed grape leaves with beef and rice are a balanced meal option, providing a moderate amount of calories while being rich in protein, essential vitamins, and minerals. Each 100g serving contains approximately 228 calories, with 8.20g of protein and 11.30g of carbohydrates, making it a satisfying yet healthy choice. Additionally, it is a source of healthy fats, contributing to heart health, and is often enjoyed with yogurt or salads, enhancing its flavor and nutritional profile.
Stuffed grape leaves with beef and rice contain approximately 228 calories per 100 grams, making them a moderate-calorie option suitable for a balanced diet.
Yes, they can be a healthy choice as they provide a good source of protein, fiber, and essential vitamins and minerals while being low in cholesterol and saturated fats.
They should be stored in an airtight container in the refrigerator, where they can last up to 5 days. For longer storage, they can be frozen for up to 3 months.
Eating stuffed grape leaves offers several benefits, including a good source of protein for muscle repair, iron for energy, and fiber for digestive health.
It is recommended to consume them in moderation, ideally 150-300 grams per serving, 1-2 times a week, as part of a balanced diet.
1 cup of Stuffed grape leaves with beef and rice (162 g) has about 369 kcal — 13.3 g protein, 18.3 g carbohydrates and 27.5 g fat (calculated from the USDA values per 100 g).
1 roll of Stuffed grape leaves with beef and rice (21 g) has about 48 kcal — 1.7 g protein, 2.4 g carbohydrates and 3.6 g fat (calculated from the USDA values per 100 g).