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stuffed grape leaves with
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Stuffed grape leaves with beef and rice

🔥 228 Calories
💪 8.2g Protein
⚡ 11.3g Carbohydrates
🥑 17g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Stuffed grape leaves with beef and rice
Energy density
Dense
228 kcal per 100g
Macro energy profile
Fat-led
14% Protein · 20% Carbohydrates · 66% Fat
Glycemic profile
Low GI
GI 38 · GL 4.5
Notable signals
Very high in vitamin KHigh in fiberHigh in vitamin AHigh in vitamin B12Low in sugar

Nutritional Information

228
kcal/100g
Protein
8.2g
Carbohydrates
11.3g
Fat
17g
Glycemic Index:
38

About Stuffed grape leaves with beef and rice

Stuffed grape leaves with beef and rice, also known as Dolma, is a traditional Mediterranean dish that has its roots in the cuisine of the Middle East. This dish consists of grape leaves wrapped around a savory filling made from ground beef, rice, herbs, and spices. Dolma is popular in various cultures, particularly in Greek, Turkish, and Persian cuisines, where it is often served as an appetizer or a main course, showcasing the culinary techniques passed down through generations. Nutritionally, stuffed grape leaves with beef and rice are a balanced meal option, providing a moderate amount of calories while being rich in protein, essential vitamins, and minerals. Each 100g serving contains approximately 228 calories, with 8.20g of protein and 11.30g of carbohydrates, making it a satisfying yet healthy choice. Additionally, it is a source of healthy fats, contributing to heart health, and is often enjoyed with yogurt or salads, enhancing its flavor and nutritional profile.

Health Benefits

Rich in antioxidants which help combat oxidative stress.
Good source of protein, supporting muscle growth and repair.
Contains iron, essential for red blood cell production and energy levels.
High in dietary fiber, promoting digestive health and regularity.
Includes vitamins and minerals that support immune function.
Low in cholesterol, making it heart-healthy.
Versatile and can be adapted for various diets, including gluten-free.
Provides a good source of carbohydrates for energy.
Contains healthy fats that promote satiety and nutrient absorption.
Ideal for meal prep, as it can be made in large batches and stored.

Recommended Food Pairings

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Yogurt - provides probiotics and balances the richness of the dish.
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Cucumber salad - adds freshness and crunch.
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Hummus - complements flavors and increases protein content.
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Pita bread - offers a satisfying carbohydrate pairing.
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Lemon wedges - enhances flavor and adds vitamin C.

How to Consume

Serving size
Recommended serving is 150g, approximately 6-8 stuffed leaves.
Frequency
Recommended frequency is 1-2 times per week.
  • •Serve warm for optimal flavor and texture.
  • •Pair with a side of tzatziki or a fresh salad for balance.
  • •Consider using brown rice for added fiber.
  • •Add fresh herbs like dill or mint for extra flavor.
  • •Experiment with different spices to customize the taste.

Selection & Storage

How to choose:

  • ✓Look for grape leaves that are vibrant green and free from blemishes.
  • ✓Choose those that are packed tightly, indicating freshness.
  • ✓Check the expiration date if purchasing canned or jarred leaves.
  • ✓Select ground beef that is lean and bright red for the filling.
Storage
Store in an airtight container in the refrigerator at a temperature below 40°F (4°C).
Shelf life
Can be stored for up to 5 days refrigerated or 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with allergies to grapes or certain spices should avoid.
  • ⚠️Not recommended for those with specific dietary restrictions, such as low-sodium diets.
  • ⚠️Excessive consumption may lead to high sodium intake if not monitored.
  • ⚠️Ensure beef is cooked thoroughly to avoid foodborne illness.

Frequently Asked Questions

How many calories does Stuffed grape leaves with beef and rice have?

Stuffed grape leaves with beef and rice contain approximately 228 calories per 100 grams, making them a moderate-calorie option suitable for a balanced diet.

Is Stuffed grape leaves with beef and rice healthy?

Yes, they can be a healthy choice as they provide a good source of protein, fiber, and essential vitamins and minerals while being low in cholesterol and saturated fats.

How should Stuffed grape leaves with beef and rice be stored?

They should be stored in an airtight container in the refrigerator, where they can last up to 5 days. For longer storage, they can be frozen for up to 3 months.

What are the benefits of eating Stuffed grape leaves with beef and rice?

Eating stuffed grape leaves offers several benefits, including a good source of protein for muscle repair, iron for energy, and fiber for digestive health.

How much Stuffed grape leaves with beef and rice can I eat per day?

It is recommended to consume them in moderation, ideally 150-300 grams per serving, 1-2 times a week, as part of a balanced diet.

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