A fast summary built from the current nutrition profile per 100g.
Orange chicken is a popular dish in Chinese-American cuisine, known for its crispy chicken pieces coated in a sweet and tangy orange sauce. It is believed to have originated in the United States, with its roots tracing back to traditional Chinese cooking methods. The dish typically combines deep-fried chicken with a flavorful sauce made from orange juice, soy sauce, and various spices, providing a unique fusion of flavors that appeals to a wide audience. Orange chicken is often served with steamed rice or vegetables, making it a staple in many Chinese restaurants. Nutritionally, orange chicken is relatively balanced, offering a moderate amount of protein, carbohydrates, and fats. With approximately 262 calories per 100 grams, it provides 14.5 grams of protein, which is essential for muscle maintenance and repair. The dish also contains 22.5 grams of carbohydrates and 12.7 grams of fat, making it a hearty meal option. While it is a delicious treat, it's important to be mindful of portion sizes to maintain a balanced diet.
Restaurant, Chinese, orange chicken contains approximately 262 calories per 100 grams. This makes it a relatively calorie-dense dish, particularly when considering serving sizes. It's important to enjoy it in moderation, especially if you are monitoring your calorie intake.
Orange chicken can be part of a healthy diet when consumed in moderation. It offers a good source of protein and essential nutrients but is often high in sugar and sodium. Opting for homemade versions allows for better control of ingredients and overall health benefits.
Store Restaurant, Chinese, orange chicken in an airtight container in the refrigerator. It should be kept at a temperature of 4°C (39°F) or below and is best consumed within 3-4 days to ensure freshness and safety.
Eating orange chicken provides several benefits, such as a good source of protein for muscle repair and energy, vitamins from the orange sauce that support immune function, and a satisfying meal option that can enhance mood and culinary variety.
It is generally recommended to consume orange chicken in moderation, ideally no more than 150-200 grams per serving, 1-2 times a week. This allows you to enjoy its flavors while maintaining a balanced diet.