Cratox team note
Halibut contains 18.4g of protein and 17.7g of fat per 100g, making it a rich source of high-quality protein and healthy fats. Enjoy it grilled or baked as a main dish, ideally paired with steamed vegetables for a balanced meal.
| Nutrient (per 100 g) | Fish, halibut, greenland | Fish, mackerel, Atlantic |
|---|---|---|
| Calories | 239 kcal | 262 kcal |
| Protein | 18.4 g | 23.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17.7 g | 17.8 g |
| Sodium | 103 mg | 83 mg |
All values per 100 g. Source: USDA FoodData Central.
Fish, halibut, greenland provides 239 kcal per 100 g, with 18.4 g of protein, 0 g of carbohydrates and 17.7 g of fat. 0.5 fillets of Fish, halibut, greenland (159 g) provides about 380 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 18.4 g |
| Carbohydrates | 0 g |
| Fat | 17.7 g |
| Sodium | 103 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillets | 159 g | 380 kcal |
| 3 oz | 85 g | 203 kcal |
| 100 g | 100 g | 239 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Halibut is a flatfish belonging to the family of right-eye flounders, primarily found in the North Atlantic and Arctic Oceans. Known for its mild flavor and firm texture, Greenland halibut is a popular choice in various culinary traditions, especially in coastal communities. This fish is often caught using sustainable fishing practices, contributing to its reputation as a responsible seafood choice. Its versatility makes it suitable for grilling, baking, or pan-searing, allowing chefs to showcase its delicate taste in numerous dishes. Nutritionally, Greenland halibut is an excellent source of high-quality protein, offering 18.4g of protein per 100g serving while being low in carbohydrates and high in healthy fats, particularly omega-3 fatty acids. This makes it a great option for those seeking to maintain a balanced diet. The fish is also rich in essential vitamins and minerals, including vitamin B12 and selenium, promoting overall health and well-being. Incorporating halibut into your diet can support muscle growth, heart health, and cognitive function.
Fish, halibut, Greenland contains approximately 239 calories per 100g serving, making it a nutritious choice for a balanced diet.
Yes, Greenland halibut is healthy due to its high protein content, beneficial omega-3 fatty acids, and essential vitamins and minerals, contributing to overall health.
Store Greenland halibut in the refrigerator at temperatures below 4°C (39°F). It should be consumed within 3-5 days for optimal freshness or frozen for up to 6 months.
Eating Greenland halibut provides numerous benefits, including high-quality protein, omega-3 fatty acids for heart health, and essential vitamins like B12 and selenium, which support various bodily functions.
It is recommended to consume halibut 2-3 times a week, with a serving size of about 150g to balance nutritional intake and avoid potential mercury exposure.
0.5 fillets of Fish, halibut, greenland (159 g) has about 380 kcal — 29.3 g protein, 0 g carbohydrates and 28.1 g fat (calculated from the USDA values per 100 g).
3 oz of Fish, halibut, greenland (85 g) has about 203 kcal — 15.6 g protein, 0 g carbohydrates and 15 g fat (calculated from the USDA values per 100 g).
