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fish sardine atlantic
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Fish, sardine, Atlantic

🔥 208 Calories
💪 24.6g Protein
🥑 11.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, sardine, Atlantic
Energy density
Moderate
208 kcal per 100g
Macro energy profile
Balanced
49% Protein · 0% Carbohydrates · 51% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in vitamin DHigh in vitamin B3High in calcium

Nutritional Information

208
kcal/100g
Protein
24.6g
Carbohydrates
0g
Fat
11.4g

About Fish, sardine, Atlantic

Atlantic sardines are small, oily fish that belong to the herring family and are commonly found in the North Atlantic Ocean. They are a popular choice for seafood lovers due to their rich flavor and nutritional benefits. Sardines have been consumed for centuries and are often canned for convenience, making them a staple in many households around the world. Their sustainable fishing practices contribute to their reputation as an environmentally friendly seafood option, ensuring that they remain a viable choice for generations to come. Nutritionally, Atlantic sardines are an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals. With approximately 208 calories per 100 grams, they contain 24.6 grams of protein, 11.4 grams of fat, and no carbohydrates. Their high protein content makes them ideal for muscle building and repair, while the omega-3 fatty acids support heart health and reduce inflammation. Sardines can be enjoyed in various ways, including in salads, pastas, or as a standalone dish, making them a versatile addition to a healthy diet.

Health Benefits

Rich source of omega-3 fatty acids, which promote heart health.
High protein content supports muscle growth and repair.
Contains vitamin B12, which is essential for nervous system function.
Good source of calcium, crucial for bone health.
Contains selenium, an important antioxidant.
Supports weight management due to high protein and low carb content.
May help reduce inflammation due to omega-3 fatty acids.
Provides iron, which is necessary for oxygen transport in the body.
Easy to prepare and can be included in various dishes.
Sustainable seafood choice, contributing to environmental conservation.

Recommended Food Pairings

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Sardines with whole grain bread – provides fiber and healthy carbs.
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Sardines and arugula salad – adds freshness and peppery flavor.
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Sardines with roasted vegetables – complements the rich taste of sardines.
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Sardines and lemon juice – enhances flavor and aids in vitamin C absorption.
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Sardines with pasta – creates a hearty and nutritious meal.

How to Consume

Serving size
Recommended serving is 150g, approximately one can.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill sardines for enhanced flavor and texture.
  • •Add sardines to salads for a protein boost.
  • •Use sardines in pasta dishes for a quick meal.
  • •Incorporate sardines into sandwiches for a nutritious lunch.
  • •Serve sardines with vegetables for a balanced dinner.

Selection & Storage

How to choose:

  • ✓Look for sardines that are firm and shiny, indicating freshness.
  • ✓Check the expiration date on canned sardines to ensure quality.
  • ✓Choose sardines packed in water or olive oil for healthier options.
  • ✓Avoid sardines with broken or damaged cans to prevent spoilage.
Storage
Store canned sardines in a cool, dry place. Once opened, refrigerate in an airtight container.
Shelf life
Unopened canned sardines can last for 3-5 years; once opened, consume within 3 days when refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid sardines.
  • ⚠️Those with gout or high uric acid levels may need to limit intake.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Ensure proper cooking and storage to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Fish, sardine, Atlantic have?

Fish, sardine, Atlantic contains approximately 208 calories per 100 grams. This makes it a relatively low-calorie food, especially considering its high protein content, which helps in muscle repair and growth.

Is Fish, sardine, Atlantic healthy?

Yes, Fish, sardine, Atlantic is considered very healthy. It is rich in omega-3 fatty acids, which are beneficial for heart health, and also provides essential nutrients like vitamin B12 and protein, making it a nutritious choice.

How should Fish, sardine, Atlantic be stored?

Canned sardines should be stored in a cool, dry place. Once opened, they should be transferred to an airtight container and refrigerated, where they can last for up to 3 days. Unopened cans can last for 3-5 years.

What are the benefits of eating Fish, sardine, Atlantic?

Eating Atlantic sardines has numerous benefits including providing a rich source of omega-3 fatty acids, supporting muscle growth due to high protein content, and delivering essential vitamins and minerals that contribute to overall health.

How much Fish, sardine, Atlantic can I eat per day?

A recommended portion is about 150 grams, which is roughly equivalent to one standard can. Consuming sardines 2-3 times a week is beneficial for most people, but individual dietary needs may vary.

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