A fast summary built from the current nutrition profile per 100g.
Pacific herring is a species of fish found in the northern Pacific Ocean, particularly abundant along the coasts of North America and Asia. Known for its distinctive silver skin and rich flavor, this fish has been a staple in the diets of coastal communities for centuries. Herring is typically harvested during the spring and fall when its fat content is at its peak, making it an excellent choice for both culinary applications and nutritional benefits. Nutritionally, Pacific herring is a powerhouse, offering high levels of protein and healthy fats, particularly omega-3 fatty acids, which are essential for heart health. With only trace carbohydrates, it is an ideal food for those on a low-carb diet. Herring is versatile in the kitchen; it can be grilled, smoked, or used in salads and spreads, making it a delicious and healthy addition to various meals.
Pacific herring contains approximately 250 calories per 100 grams, making it a nutrient-dense food option rich in healthy fats and protein.
Yes, Pacific herring is considered a healthy food choice due to its high protein content, beneficial omega-3 fatty acids, and essential vitamins, making it excellent for heart and brain health.
Fish, herring, Pacific should be stored in the refrigerator at temperatures below 4°C (39°F) in a sealed container. For longer storage, it can be frozen for up to 3 months.
Eating Pacific herring offers numerous health benefits, including improved heart health due to omega-3 fatty acids, high protein content for muscle health, and a rich supply of essential vitamins and minerals.
It is recommended to consume Pacific herring 2-3 times per week, with a serving size of about 150 grams to enjoy its health benefits without overconsuming.
