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fish herring atlantic
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Fish, herring, Atlantic

🔥 203 Calories
💪 23g Protein
🥑 11.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, herring, Atlantic
Energy density
Moderate
203 kcal per 100g
Macro energy profile
Balanced
47% Protein · 0% Carbohydrates · 53% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in vitamin DHigh in vitamin B2High in vitamin B3

Nutritional Information

203
kcal/100g
Protein
23g
Carbohydrates
0g
Fat
11.6g

About Fish, herring, Atlantic

Fish, herring, Atlantic, known scientifically as Clupea harengus, is a species of fish found in the North Atlantic Ocean. Renowned for its distinctive flavor and rich nutritional profile, this oily fish has been a staple in many cultures, particularly in Northern Europe. Herring is often consumed pickled, smoked, or fresh, and is celebrated not only for its taste but also for its versatility in various culinary traditions. Its historical significance dates back to ancient times when it was a vital source of protein for coastal communities.

Nutritionally, Atlantic herring is a powerhouse, providing an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. With approximately 203 calories per 100 grams, it contains 23.00 grams of protein, making it an ideal choice for muscle building and repair. Additionally, its healthy fat content of 11.60 grams includes beneficial omega-3s that support heart health. Herring is also low in carbohydrates, making it suitable for various dietary preferences, including low-carb diets. Its rich flavor and health benefits make it a favored option for those seeking a nutritious addition to their meals.

Health Benefits

Rich in omega-3 fatty acids, which promote heart health.
High protein content supports muscle growth and repair.
Contains vitamin D, essential for bone health.
Good source of vitamin B12, crucial for nerve function.
Packed with selenium, an antioxidant that helps protect cells.
Supports cognitive function due to its omega-3 content.
May improve mood and decrease symptoms of depression.
Contains iodine, important for thyroid function.
Supports eye health through the presence of DHA.
May reduce inflammation in the body.

Recommended Food Pairings

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Herring with mustard sauce - the tanginess complements the rich flavor.
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Pickled herring with rye bread - a classic combination that enhances taste.
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Herring salad with potatoes and onions - a traditional dish is packed with nutrients.
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Herring with roasted vegetables - balances protein with fiber-rich veggies.
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Herring tacos with avocado - a modern twist offering healthy fats and flavor.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Grill herring with lemon and herbs for a flavorful dish.
  • •Incorporate herring into salads for added protein.
  • •Use smoked herring in spreads or dips.
  • •Serve pickled herring as an appetizer with crackers.
  • •Add herring to pasta dishes for a nutritious twist.

Selection & Storage

How to choose:

  • ✓Look for firm, shiny skin without any discoloration.
  • ✓Choose fish with bright, clear eyes indicating freshness.
  • ✓Check for a mild ocean smell; strong odors can indicate spoilage.
  • ✓Select whole herring if possible, as it tends to be fresher.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in a sealed container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals allergic to fish should avoid herring.
  • ⚠️People with hyperuricemia or gout should limit intake due to purine content.
  • ⚠️Excessive consumption may lead to mercury exposure; moderation is key.
  • ⚠️Be cautious with smoked or pickled varieties due to sodium content.

Frequently Asked Questions

How many calories does Fish, herring, Atlantic have?

Fish, herring, Atlantic contains approximately 203 calories per 100 grams, making it a nutritious yet energy-efficient food choice.

Is Fish, herring, Atlantic healthy?

Yes, Fish, herring, Atlantic is considered healthy due to its high protein content, beneficial omega-3 fatty acids, and essential vitamins and minerals that support overall health.

How should Fish, herring, Atlantic be stored?

Herring should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and can last 5-7 days when properly sealed. For long-term storage, it can be frozen for up to 3 months.

What are the benefits of eating Fish, herring, Atlantic?

Eating Fish, herring, Atlantic provides several benefits, including high-quality protein for muscle maintenance, omega-3 fatty acids for heart health, and essential nutrients like vitamin B12 for nerve function.

How much Fish, herring, Atlantic can I eat per day?

It is recommended to consume Fish, herring, Atlantic 2-3 times per week, with a serving size of about 150 grams to ensure a balanced intake of nutrients.

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