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Fish, trout, grilled - nutritional information
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Fish, trout, grilled

🔥 199 Calories
💪 25.3g Protein
🥑 10.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, trout, grilled
Energy density
Moderate
199 kcal per 100g
Macro energy profile
Balanced
53% Protein · 0% Carbohydrates · 47% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

199
kcal/100g
Protein
25.3g
Carbohydrates
0g
Fat
10.1g

About Fish, trout, grilled

Trout is a freshwater fish belonging to the family Salmonidae, known for its delicate flavor and tender flesh. It is commonly found in streams, rivers, and lakes across North America and Europe. Various species of trout, including rainbow and brook trout, are popular among anglers and are often cultivated in fish farms. Grilled trout is a popular culinary choice, celebrated for its rich taste and ease of preparation.

Nutritionally, grilled trout is an excellent source of high-quality protein, providing about 25.30g per 100g serving, which supports muscle repair and growth. It is also rich in healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. With minimal carbohydrates and virtually no sugar, trout is an ideal choice for low-carb diets. Additionally, it is packed with essential vitamins and minerals, making it a nutritious addition to any meal plan.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in omega-3 fatty acids, which promote heart health.
Contains vitamin B12, essential for nerve function and the production of red blood cells.
Low in carbohydrates and sugars, making it suitable for low-carb diets.
Provides selenium, an antioxidant that helps protect against cellular damage.
Aids in weight management due to low calorie and high protein content.
Contains phosphorus, which is vital for bone health.
Supports brain health due to its omega-3 fatty acids.
May reduce inflammation thanks to its healthy fat profile.
High in potassium, which helps regulate blood pressure.

Recommended Food Pairings

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Lemon - enhances flavor and provides vitamin C, boosting iron absorption.
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Asparagus - complements the fish with fiber and vitamins, creating a nutritious meal.
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Quinoa - a protein-rich grain that pairs well, adding texture and more nutrients.
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Garlic - adds flavor and has anti-inflammatory properties.
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Parsley - fresh herb that brightens the dish and adds antioxidants.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Grill with herbs and lemon for enhanced flavor.
  • •Serve with a side of steamed vegetables for a balanced meal.
  • •Incorporate into salads for added protein.
  • •Use in tacos with fresh toppings for a fun twist.
  • •Pair with whole grains for a nutritious dinner.

Selection & Storage

How to choose:

  • ✓Look for clear, bright eyes; dull eyes indicate age.
  • ✓Fresh smell; avoid any fish with a strong, fishy odor.
  • ✓Firm texture; flesh should spring back when pressed.
  • ✓Bright, shiny skin; avoid any discoloration or dryness.
Storage
Store in the coldest part of the refrigerator at a temperature of 0-4°C (32-39°F) with low humidity.
Shelf life
3-5 days refrigerated, up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with shellfish allergies should be cautious.
  • ⚠️May contain environmental contaminants; pregnant women should limit consumption.
  • ⚠️Excessive consumption may lead to mercury exposure; moderation is key.
  • ⚠️Cooking thoroughly is essential to reduce the risk of foodborne illness.

Frequently Asked Questions

How many calories does Fish, trout, grilled have?

Fish, trout, grilled contains approximately 199 calories per 100g serving. This makes it a relatively low-calorie option, especially considering its high protein content, making it a great choice for those looking to manage their weight while still meeting their nutritional needs.

Is Fish, trout, grilled healthy?

Yes, Fish, trout, grilled is considered healthy due to its high protein content, healthy fats, and essential vitamins and minerals. It is low in carbohydrates and sugars, making it a suitable option for various dietary preferences, including low-carb diets. Regular consumption can contribute to heart health, muscle repair, and overall well-being.

How should Fish, trout, grilled be stored?

Fish, trout, grilled should be stored in the coldest part of the refrigerator at a temperature of 0-4°C (32-39°F). It should be kept in an airtight container or wrapped tightly to prevent exposure to air and moisture. If you do not plan to eat it within a few days, it can be frozen for up to 6 months.

What are the benefits of eating Fish, trout, grilled?

Eating Fish, trout, grilled provides numerous health benefits, including high-quality protein for muscle repair, omega-3 fatty acids for heart health, and essential vitamins like B12 for nerve function. It can aid in weight management, reduce inflammation, and support overall health when included as part of a balanced diet.

How much Fish, trout, grilled can I eat per day?

A recommended serving size of Fish, trout, grilled is about 150g, and it is advisable to consume it 2-3 times per week. This frequency allows you to enjoy its health benefits while maintaining a balanced diet that includes a variety of other protein sources.

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