SALMON - Changing Seas - Changing Seas provides 207 kcal per 100 g, with 20.7 g of protein, 0 g of carbohydrates and 13.2 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 207 kcal |
| Protein | 20.7 g |
| Carbohydrates | 0 g |
| Fat | 13.2 g |
| Sodium | 610 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Salmon, particularly from the Changing Seas brand, is a fatty fish known for its rich flavor and high nutritional value. Originating from cold waters, salmon is widely celebrated for its omega-3 fatty acids and is a staple in many diets around the world. This fish is not only delicious but also versatile, making it suitable for various culinary preparations, from grilling to baking.
Nutritionally, salmon is an excellent source of protein, providing approximately 20.70g per 100g serving, and is especially rich in essential fatty acids. It contains minimal carbohydrates, making it ideal for low-carb diets. Additionally, salmon is packed with vitamins and minerals, including vitamin B12, selenium, and potassium, which contribute to overall health and well-being. Its high omega-3 content supports heart health and reduces inflammation, making it a recommended choice for those looking to boost their nutrient intake.
SALMON - Changing Seas contains approximately 207 calories per 100g serving. This calorie content is primarily from its high protein and healthy fat content, making it a nutrient-dense food option.
Yes, SALMON - Changing Seas is considered very healthy. It is rich in high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. Regular consumption can support cardiovascular health, brain function, and overall well-being.
SALMON - Changing Seas should be stored in the refrigerator at a temperature between 0-4°C (32-39°F). It’s best to keep it wrapped tightly to prevent exposure to air, which can lead to spoilage.
The benefits of eating SALMON - Changing Seas include its high omega-3 content, which can help reduce inflammation, lower blood pressure, and improve heart health. It's also an excellent source of protein and nutrients like vitamin D and selenium.
It is generally recommended to consume 150g of salmon 2-3 times a week. This provides a good balance of nutrients while minimizing the risk of mercury exposure.
