A fast summary built from the current nutrition profile per 100g.
Fish, herring eggs on giant kelp, Pacific (Alaska Native) are a traditional delicacy among Indigenous peoples of the Pacific Northwest, particularly in Alaska. These eggs are harvested from herring fish that spawn on the kelp, creating a unique flavor profile that is both briny and umami-rich. The herring eggs are typically collected during the spring spawning season when they are at their peak freshness and nutritional value, providing a sustainable source of protein and essential nutrients for local communities and beyond. Nutritionally, herring eggs are packed with protein, healthy fats, and a variety of vitamins and minerals. They contain approximately 11.3g of protein per 100g, making them an excellent choice for muscle repair and growth. Additionally, they are low in carbohydrates and fats, with only 2.6g of carbs and 0.8g of fats per serving, making them suitable for various dietary needs. Their rich nutrient profile, including high levels of omega-3 fatty acids, supports heart health and cognitive function, making them a valuable addition to a balanced diet.
Fish, herring eggs on giant kelp contain approximately 63 calories per 100g serving, making them a low-calorie food option rich in nutrients.
Yes, they are considered healthy due to their high protein content, low fat, and rich source of omega-3 fatty acids, vitamins, and minerals that support overall health.
They should be stored in the refrigerator at temperatures between 32°F to 40°F (0°C to 4°C) and consumed within 5-7 days for optimal freshness.
The benefits include high protein content for muscle repair, rich omega-3 fatty acids for heart and brain health, and essential vitamins and minerals that contribute to overall well-being.
A recommended serving size is 100g, and you can enjoy them 2-3 times a week as part of a balanced diet.