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Fish, cod, Pacific - nutritional information
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Fish, cod, Pacific

🔥 85 Calories
💪 18.7g Protein
🥑 0.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, cod, Pacific
Energy density
Moderate
85 kcal per 100g
Macro energy profile
Protein-led
94% Protein · 0% Carbohydrates · 6% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in proteinHigh in phosphorusLow in fatLow in sugar

Nutritional Information

85
kcal/100g
Protein
18.7g
Carbohydrates
0g
Fat
0.5g

About Fish, cod, Pacific

Fish, cod, Pacific, commonly known as Pacific cod, is a species of fish found in the North Pacific Ocean, particularly around the Bering Sea. This fish is a popular choice among seafood lovers and is known for its mild flavor and flaky texture. Pacific cod is often used in various culinary applications, from fish and chips to soups and casseroles, making it a versatile ingredient in many kitchens. With a high protein content and low fat levels, it provides a healthy option for those seeking nutritious meals.

Nutritionally, Pacific cod offers a wealth of benefits, with approximately 85 calories per 100 grams, predominantly derived from high-quality protein at 18.70 grams per serving. Its low fat content, at just 0.50 grams, makes it an excellent choice for low-fat diets. Additionally, Pacific cod is rich in essential nutrients like vitamin B12 and iron, contributing to overall health and wellness. The fish can be grilled, baked, or steamed, making it easy to incorporate into a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Promotes heart health with low fat and cholesterol levels.
Rich in vitamin B12, essential for nerve function and energy production.
Contains selenium, an important mineral for immune function.
May aid in weight management due to low calorie density.
Supports bone health with its vitamin D content.
Helps maintain healthy skin due to its omega-3 fatty acid profile.
Contributes to improved mood and cognitive function.
Aids in the prevention of anemia with iron content.
Offers a versatile protein source for various dietary preferences.

Recommended Food Pairings

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Lemon - adds brightness and acidity to enhance flavor.
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Garlic - complements the fish with aromatic depth.
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Broccoli - provides fiber and nutrients for a balanced meal.
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Quinoa - a protein-rich grain that pairs well for a hearty dish.
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Dill - a fresh herb that enhances the natural taste of cod.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake with a drizzle of olive oil and herbs.
  • •Add to soups or stews for a protein boost.
  • •Serve with steamed vegetables for a healthy meal.
  • •Use in tacos with fresh salsa for a delicious twist.
  • •Try in a salad with citrus dressing for light dining.

Selection & Storage

How to choose:

  • ✓Look for bright, clear eyes indicating freshness.
  • ✓Check for firm, moist flesh that springs back when pressed.
  • ✓Avoid fish with a strong fishy smell; fresh fish should have a mild scent.
  • ✓Choose fish with shiny, intact scales and no discoloration.
Storage
Optimal storage conditions are temperatures below 4°C (39°F) in low humidity.
Shelf life
Refrigerated for 3-5 days, or 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid cod.
  • ⚠️Consult a doctor if on anticoagulant medications due to potential interactions.
  • ⚠️Excessive consumption of fish may lead to exposure to mercury.
  • ⚠️Ensure proper cooking to avoid foodborne illness.

Frequently Asked Questions

How many calories does Fish, cod, Pacific have?

Fish, cod, Pacific contains approximately 85 calories per 100 grams, making it a low-calorie protein source.

Is Fish, cod, Pacific healthy?

Yes, Fish, cod, Pacific is a healthy option due to its high protein content, low fat levels, and rich nutrient profile, including vitamins and minerals essential for overall health.

How should Fish, cod, Pacific be stored?

Store Fish, cod, Pacific in the refrigerator at temperatures below 4°C (39°F) for optimal freshness. It can be kept in the refrigerator for 3-5 days or frozen for up to 6 months.

What are the benefits of eating Fish, cod, Pacific?

Eating Fish, cod, Pacific provides numerous health benefits, including high protein for muscle repair, low fat for heart health, and essential nutrients like vitamin B12 and selenium for energy and immune function.

How much Fish, cod, Pacific can I eat per day?

A recommended portion of Fish, cod, Pacific is about 150 grams, and it is advisable to consume it 2-3 times a week as part of a balanced diet.

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