Cratox AI
fish tuna light
🐟

Fish, tuna, light

🔥 86 Calories
💪 19.4g Protein
🥑 1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, tuna, light
Energy density
Moderate
86 kcal per 100g
Macro energy profile
Protein-led
90% Protein · 0% Carbohydrates · 10% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B3Very high in vitamin B12High in proteinLow in fatLow in sugar

Nutritional Information

86
kcal/100g
Protein
19.4g
Carbohydrates
0g
Fat
1g

About Fish, tuna, light

Fish, tuna, light is a popular seafood choice known for its mild flavor and firm texture. It originates from various species of tuna that are caught in oceans worldwide, particularly in tropical and temperate waters. This fish is often canned, making it a convenient and accessible protein source for many people around the globe. It is commonly used in salads, sandwiches, and various dishes, contributing to its reputation as a healthful addition to diets.

Nutritionally, light tuna is a powerhouse of protein, boasting 19.4g of protein per 100g serving while containing minimal fat at just 1g. It is virtually carbohydrate-free, making it an excellent choice for low-carb diets. Additionally, it is rich in essential nutrients such as vitamin B12 and iron, supporting overall health. Its low calorie count of 86 calories per 100g makes it an ideal option for those looking to maintain a healthy weight without sacrificing protein intake.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Provides essential omega-3 fatty acids which are beneficial for heart health.
Rich in vitamin B12, promoting nerve function and the formation of red blood cells.
Contains selenium, an antioxidant that helps protect cells from damage.
Low in calories, making it suitable for weight management diets.
Promotes satiety, helping to control hunger and prevent overeating.
Contains adequate amounts of potassium which helps regulate blood pressure.
Supports immune health due to its zinc content.
May improve brain health through its omega-3 fatty acids.
Easy to prepare and versatile for inclusion in various recipes.

Recommended Food Pairings

🥗
Tuna and Avocado Salad - The creaminess of avocado complements the fish perfectly.
🥗
Tuna Pasta - A quick meal combining whole wheat pasta for added fiber.
🥗
Tuna and Quinoa Bowl - Provides a complete protein source with all essential amino acids.
🥗
Tuna Melt Sandwich - Grilled cheese with a healthy twist, using light tuna.
🥗
Tuna Casserole - A comforting dish that combines various vegetables and whole grains.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use in salads for added protein without excess calories.
  • •Incorporate into wraps or sandwiches for a quick meal.
  • •Mix with Greek yogurt as a healthy alternative to mayonnaise.
  • •Add to pasta dishes for a nutritious boost.
  • •Include in rice bowls with vegetables for a complete meal.

Selection & Storage

How to choose:

  • ✓Look for canned tuna with 'light' or 'skipjack' on the label for lower mercury levels.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose products packed in water for fewer calories.
  • ✓Inspect the can for dents or bulges which may indicate spoilage.
Storage
Store in a cool, dry place; once opened, refrigerate in an airtight container.
Shelf life
Unopened canned tuna has a shelf life of 3-5 years; once opened, it lasts 3-4 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid tuna.
  • ⚠️Pregnant women should limit consumption due to mercury content.
  • ⚠️Excessive consumption of canned tuna may lead to mercury exposure.
  • ⚠️Always check for signs of spoilage, especially if the can is damaged.

Frequently Asked Questions

How many calories does Fish, tuna, light have?

Fish, tuna, light contains approximately 86 calories per 100g serving, making it a low-calorie protein option suitable for weight management.

Is Fish, tuna, light healthy?

Yes, Fish, tuna, light is considered healthy due to its high protein content, low fat, and rich supply of essential nutrients like vitamins B12 and D, along with omega-3 fatty acids.

How should Fish, tuna, light be stored?

Store unopened cans of Fish, tuna, light in a cool, dry place. Once opened, transfer the remaining tuna to an airtight container and refrigerate for up to 3-4 days.

What are the benefits of eating Fish, tuna, light?

Eating Fish, tuna, light provides numerous health benefits, including muscle repair from high protein, essential vitamins for nerve function, and healthy fats that support heart health.

How much Fish, tuna, light can I eat per day?

It is generally recommended to consume Fish, tuna, light 2-3 times per week, with a serving size of about 150g, balancing it with other protein sources to avoid excessive mercury intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play