A fast summary built from the current nutrition profile per 100g.
Fish, herring eggs, Pacific, are the roe (eggs) of Pacific herring, a species found in the North Pacific Ocean. These eggs are highly valued in many cultures, particularly in Japanese cuisine, where they are called "kazunoko." Rich in flavor and texture, they are often used in sushi, salads, or as a topping for various dishes. Herring eggs are harvested during the spawning season, typically in spring when the fish gather in shallow waters to reproduce, making them a seasonal delicacy with a unique culinary appeal. Nutritionally, Pacific herring eggs are a powerhouse of essential nutrients. They are an excellent source of protein, omega-3 fatty acids, and vitamins such as B12, which are vital for maintaining overall health. With only 74 calories per 100 grams, they are low in fat and carbohydrates, making them a suitable addition to a balanced diet. Incorporating herring eggs into meals can enhance flavor and provide numerous health benefits, making them a popular choice among health-conscious individuals and culinary enthusiasts alike.
Fish, herring eggs, Pacific contains approximately 74 calories per 100 grams, making it a low-calorie option for those seeking to maintain or lose weight while enjoying nutrient-dense foods.
Yes, Fish, herring eggs, Pacific is considered very healthy due to its high protein content, omega-3 fatty acids, and essential vitamins like B12, which contribute to heart health, brain function, and overall well-being.
Fish, herring eggs, Pacific should be stored in a refrigerator at temperatures below 4°C (39°F) in a sealed container. For longer storage, they can be frozen for up to three months.
Eating Fish, herring eggs, Pacific provides numerous health benefits, including support for heart health, brain function, and muscle repair due to its rich omega-3 and protein content, as well as essential vitamins and minerals.
It is recommended to consume Fish, herring eggs, Pacific in moderation, around 100 grams 2-3 times per week, to enjoy its health benefits without excessive intake of omega-3 fatty acids.
