A fast summary built from the current nutrition profile per 100g.
Fish, salmon cake or patty is a delicious seafood dish made from minced or ground salmon, often combined with breadcrumbs, herbs, and spices. Originating from various coastal cultures, salmon patties serve as a versatile meal option, showcasing the rich flavors of salmon while providing a convenient way to incorporate fish into one's diet. This dish can be pan-fried, baked, or grilled, making it a popular choice for both casual and gourmet meals. Nutritionally, salmon cakes are packed with protein, healthy fats, and essential vitamins and minerals. With approximately 285 calories per 100g, they offer a balanced macronutrient profile, containing 16.1g of protein, 4.5g of carbohydrates, and 22.1g of fat. The high omega-3 fatty acid content is particularly beneficial for heart health, while the presence of vitamins like B12 supports energy metabolism and nerve function. Salmon cakes are versatile and can be enjoyed in various dishes, from salads to sandwiches, making them a nutritious addition to any diet.
Fish, salmon cake or patty contains approximately 285 calories per 100g, making it a relatively energy-dense food option that can fit well into a balanced diet.
Yes, Fish, salmon cake or patty is considered healthy due to its high protein content, beneficial omega-3 fatty acids, and important vitamins and minerals. It supports heart health, brain function, and muscle repair.
Fish, salmon cake or patty should be stored in the refrigerator at temperatures between 32-40°F (0-4°C) and consumed within 3-4 days. If frozen, it can last up to 3 months. Always store in an airtight container.
Eating Fish, salmon cake or patty provides numerous benefits including high-quality protein for muscle growth, omega-3 fatty acids for heart health, and essential vitamins like B12 for energy metabolism.
It is generally recommended to consume Fish, salmon cake or patty 2-3 times per week as part of a balanced diet. A typical serving size is about 150g.
