Fish, salmon, fried provides 307 kcal per 100 g, with 17.4 g of protein, 11.7 g of carbohydrates and 20.7 g of fat. 1 cup of Fish, salmon, fried (135 g) provides about 414 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 307 kcal |
| Protein | 17.4 g |
| Carbohydrates | 11.7 g |
| Fat | 20.7 g |
| Fiber | 0.5 g |
| Sugar | 0.2 g |
| Sodium | 391 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 414 kcal |
| 1 small/regular fillet | 140 g | 430 kcal |
| 1 large fillet | 210 g | 645 kcal |
| 1 oz yields | 20 g | 61 kcal |
| 100 g | 100 g | 307 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fish, salmon, fried is a popular dish made from salmon, a fatty fish known for its rich flavor and nutritional benefits. Originating from various coastal regions around the world, salmon is often enjoyed in various culinary forms, including grilling, baking, and frying. The frying process enhances its taste and texture, making it a favorite among seafood lovers. Salmon is not only delicious but also has a long history of being a staple in many diets, particularly in regions where fishing is a prevalent activity. Nutritionally, fried salmon is a powerhouse of essential nutrients. It provides a good source of high-quality protein, healthy fats, and important vitamins and minerals. In a 100g serving, fried salmon contains approximately 307 calories, 17.40g of protein, 11.70g of carbohydrates, and 20.70g of fat. This makes it a satisfying option for those seeking to incorporate omega-3 fatty acids and other nutrients into their diet, supporting heart health and overall well-being.
Fish, salmon, fried contains approximately 307 calories per 100g serving, making it a moderate-calorie option that is nutrient-dense.
Yes, Fish, salmon, fried is healthy when consumed in moderation. It provides a wealth of nutrients, including omega-3 fatty acids, which are beneficial for heart health and cognitive function.
Fish, salmon, fried should be stored in the refrigerator at temperatures below 4°C (39°F) in an airtight container. If not consumed within 3-4 days, it can be frozen for up to 3 months.
Eating Fish, salmon, fried provides numerous health benefits, including high-quality protein, essential omega-3 fatty acids, and important vitamins like B12 and D, contributing to overall health and wellness.
It is recommended to consume Fish, salmon, fried in moderation, typically 150g per serving, up to 2-3 times per week, to balance nutrient intake and avoid excessive calorie consumption.
