Cratox AI
fish mackerel salted
🐟

Fish, mackerel, salted

🔥 305 Calories
💪 18.5g Protein
🥑 25.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, mackerel, salted
Energy density
Dense
305 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 0% Carbohydrates · 75% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin DVery high in vitamin B12High in fatHigh in sodiumHigh in protein

Nutritional Information

305
kcal/100g
Protein
18.5g
Carbohydrates
0g
Fat
25.1g

About Fish, mackerel, salted

Fish, mackerel, salted is a rich and flavorful fish known for its high oil content and distinctive taste. Commonly found in coastal regions, mackerel has been consumed for centuries and is traditionally prepared by salting to enhance its flavor and prolong shelf life. This method of preservation allows the fish to retain its nutritional benefits while providing a savory option for various culinary uses. Mackerel is often enjoyed in dishes like salads, spreads, or as a standalone main course, and is popular in many cuisines around the world.

Nutritionally, salted mackerel is an excellent source of protein, healthy fats, and essential vitamins and minerals. With a caloric content of 305 calories per 100 grams, it provides a substantial amount of energy, primarily from its fat content of 25.10 grams. The fish is particularly high in omega-3 fatty acids, which are beneficial for heart health, and contains significant levels of vitamin B12, contributing to nerve function and overall well-being. Incorporating salted mackerel into your diet can add robust flavor while delivering essential nutrients.

Health Benefits

Rich source of omega-3 fatty acids, beneficial for heart health.
High protein content supports muscle growth and repair.
Contains vitamin B12 which is crucial for nerve function.
Source of selenium, an antioxidant important for immune health.
Provides essential fatty acids that may reduce inflammation.
Rich in iron, aiding in oxygen transport within the body.
Contains vitamin D, which supports bone health.
May improve brain health due to high omega-3 levels.
Promotes satiety due to its high protein and fat content.
Can be part of a balanced diet, contributing to overall health.

Recommended Food Pairings

🥗
Mackerel with lemon and dill - enhances flavor and adds vitamin C.
🥗
Served on whole grain bread - provides fiber and complex carbs.
🥗
Paired with avocado - healthy fats complement omega-3s.
🥗
Combined with roasted vegetables - adds nutrients and balanced taste.
🥗
With a side of quinoa - offers a complete protein profile.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Serve mackerel on a salad for a nutritious meal.
  • •Use in spreads for sandwiches or crackers.
  • •Pair with whole grains for a balanced diet.
  • •Incorporate into pasta dishes for added flavor and protein.
  • •Enjoy mackerel as a standalone dish with vegetables.

Selection & Storage

How to choose:

  • ✓Select mackerel with firm flesh and a fresh smell.
  • ✓Look for bright, shiny skin without discoloration.
  • ✓Choose fillets that are moist and not dried out.
  • ✓Check for proper packaging and a sell-by date.
Storage
Store in the refrigerator at temperatures below 4°C, ideally in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with high blood pressure should monitor sodium intake.
  • ⚠️Those allergic to fish should avoid consumption.
  • ⚠️People with certain kidney issues should limit salty foods.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Preparation methods should ensure thorough cooking to avoid foodborne illness.

Frequently Asked Questions

How many calories does Fish, mackerel, salted have?

Fish, mackerel, salted contains approximately 305 calories per 100 grams. This caloric density largely comes from its fat content, which is primarily composed of healthy omega-3 fatty acids.

Is Fish, mackerel, salted healthy?

Yes, Fish, mackerel, salted is considered healthy due to its high levels of omega-3 fatty acids, protein, and essential vitamins like B12 and D, which support heart health and overall nutrition.

How should Fish, mackerel, salted be stored?

Fish, mackerel, salted should be stored in the refrigerator at temperatures below 4°C. It is best kept in an airtight container to maintain freshness and prevent contamination.

What are the benefits of eating Fish, mackerel, salted?

Eating Fish, mackerel, salted offers numerous benefits, including a rich source of omega-3 fatty acids which promote heart health, a high protein content that supports muscle repair, and essential vitamins that contribute to overall well-being.

How much Fish, mackerel, salted can I eat per day?

It is generally recommended to enjoy Fish, mackerel, salted in moderation, about 150 grams, 2-3 times per week, to benefit from its nutrients while managing sodium intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play