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Fish, trout, NFS - nutritional information
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Fish, trout, NFS

🔥 271 Calories
💪 17.1g Protein
⚡ 11.7g Carbohydrates
🥑 16.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, trout, NFS
Energy density
Dense
271 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 18% Carbohydrates · 57% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

271
kcal/100g
Protein
17.1g
Carbohydrates
11.7g
Fat
16.9g

About Fish, trout, NFS

Trout is a freshwater fish belonging to the family Salmonidae, widely appreciated for its delicate flavor and tender texture. Originating from North America and Europe, trout is often found in rivers, streams, and lakes. It is a popular choice among anglers and is frequently farmed for commercial consumption. This fish is not only delicious but also boasts an impressive nutritional profile, making it a staple in many diets worldwide. Trout is commonly prepared by grilling, baking, or pan-frying, and it pairs well with a variety of herbs and spices.

Nutritionally, trout is an excellent source of high-quality protein, contributing to muscle health and providing essential amino acids. It contains a significant amount of omega-3 fatty acids, which are known for their heart-healthy benefits. Additionally, trout is rich in essential vitamins and minerals, including vitamin B12, selenium, and phosphorus. With only 271 calories per 100g, it is a nutritious option for those seeking a balanced diet. Regular consumption of trout can support overall health while offering versatility in meal preparation.

Health Benefits

Supports heart health due to high omega-3 fatty acid content.
Promotes muscle growth and repair with high-quality protein.
Enhances brain function with essential nutrients like DHA.
Aids in maintaining healthy skin due to vitamin E and omega-3s.
Boosts immune system function with selenium and vitamin D.
Contributes to healthy vision thanks to vitamin A and omega-3 fatty acids.
Helps regulate mood and reduce anxiety with omega-3s.
Supports bone health with phosphorus and vitamin D.
May reduce inflammation in the body due to omega-3 content.
Provides energy and supports metabolism with B vitamins.

Recommended Food Pairings

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Lemon - enhances flavor and adds vitamin C.
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Asparagus - provides fiber and complements the fish's texture.
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Quinoa - a protein-rich grain that pairs well with trout.
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Olive oil - adds healthy fats and enhances cooking methods.
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Herbs like dill or parsley - provide freshness and additional nutrients.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake trout with herbs for a healthy meal.
  • •Pair with a side of vegetables for a balanced plate.
  • •Use trout in salads for added protein and flavor.
  • •Try smoked trout as a nutritious snack or appetizer.
  • •Incorporate trout into pasta dishes for a unique twist.

Selection & Storage

How to choose:

  • ✓Look for bright, clear eyes and shiny skin when selecting fresh trout.
  • ✓Ensure the fish has a fresh, mild smell and does not smell fishy.
  • ✓Check for firm flesh that springs back when pressed.
  • ✓Select trout that has been kept on ice or refrigerated.
Storage
Store trout in the refrigerator at temperatures below 40°F (4°C) and in a sealed container to prevent odor transfer.
Shelf life
Trout can be stored for 3-5 days refrigerated and up to 6 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with fish allergies should avoid trout.
  • ⚠️People with certain health conditions may need to limit fish intake due to mercury levels.
  • ⚠️Excessive consumption of fish can lead to exposure to pollutants.
  • ⚠️Cooking methods such as frying can add unhealthy fats.

Frequently Asked Questions

How many calories does Fish, trout, NFS have?

Fish, trout, NFS contains approximately 271 calories per 100 grams, making it a nutritious choice for a balanced diet. It provides a good source of protein and healthy fats while remaining relatively low in calories.

Is Fish, trout, NFS healthy?

Yes, Fish, trout, NFS is considered healthy due to its high protein content, beneficial omega-3 fatty acids, and essential vitamins and minerals. Regularly consuming trout can support heart health, brain function, and overall well-being.

How should Fish, trout, NFS be stored?

Fish, trout, NFS should be stored in the refrigerator at temperatures below 40°F (4°C) in a sealed container. It can be kept for 3-5 days. For longer storage, it can be frozen for up to 6 months.

What are the benefits of eating Fish, trout, NFS?

Eating Fish, trout, NFS offers several benefits, including promoting heart health due to its omega-3 content, supporting muscle repair with high protein, and providing essential nutrients like vitamin B12, which is vital for nerve function.

How much Fish, trout, NFS can I eat per day?

It is generally recommended to consume fish, including trout, 2-3 times per week, with a serving size of around 150 grams per meal, depending on dietary needs and preferences.

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