Fish, salmon, grilled provides 259 kcal per 100 g, with 25.9 g of protein, 0 g of carbohydrates and 16.5 g of fat. 1 cup of Fish, salmon, grilled (135 g) provides about 350 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 25.9 g |
| Carbohydrates | 0 g |
| Fat | 16.5 g |
| Sodium | 288 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 350 kcal |
| 1 small/regular fillet | 140 g | 363 kcal |
| 1 large fillet | 210 g | 544 kcal |
| 1 oz yields | 20 g | 52 kcal |
| 100 g | 100 g | 259 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Grilled salmon is a popular dish made from the flesh of the salmon fish, which is native to the North Atlantic and Pacific Oceans. Known for its rich flavor and distinct pink-orange hue, salmon is a highly nutritious fish that has been consumed for centuries by various cultures. The grilling method enhances its natural taste while imparting a smoky flavor, making it a favorite among seafood lovers. Salmon is often farmed or caught wild, with each method providing unique flavors and textures that contribute to its culinary versatility. Nutritionally, grilled salmon is a powerhouse of essential nutrients, providing a significant source of high-quality protein, omega-3 fatty acids, and a range of vitamins and minerals. Each 100g serving contains approximately 259 calories, 25.9g of protein, and 16.5g of healthy fats, making it an ideal choice for those looking to increase their protein intake while enjoying heart-healthy fats. It is low in carbohydrates, making it suitable for various dietary plans, including low-carb and ketogenic diets. Salmon can be enjoyed on its own, in salads, or as part of a diverse array of dishes, making it a staple in healthy eating.
Grilled salmon contains approximately 259 calories per 100g serving, making it a nutritious option for those looking to maintain or lose weight while enjoying a flavorful meal.
Yes, grilled salmon is considered very healthy. It is rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals, all of which support heart health, brain function, and overall well-being.
Grilled salmon should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container. It can be kept for 1-2 days if fresh. For longer storage, freezing is recommended, where it can last up to 6 months.
Eating grilled salmon provides numerous health benefits, including heart health support, anti-inflammatory properties from omega-3 fatty acids, high protein content for muscle repair, and essential vitamins like B12 and D for energy and immunity.
It is generally recommended to consume fish like salmon 2-3 times per week, with a serving size of about 150g being ideal for balanced nutrition while benefiting from its rich nutrient profile.
