Cratox AI
fish salmon grilled
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Fish, salmon, grilled

🔥 259 Calories
💪 25.9g Protein
🥑 16.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, salmon, grilled
Energy density
Dense
259 kcal per 100g
Macro energy profile
Fat-led
41% Protein · 0% Carbohydrates · 59% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin DVery high in vitamin B3Very high in vitamin B6Very high in vitamin B12

Nutritional Information

259
kcal/100g
Protein
25.9g
Carbohydrates
0g
Fat
16.5g

About Fish, salmon, grilled

Grilled salmon is a popular dish made from the flesh of the salmon fish, which is native to the North Atlantic and Pacific Oceans. Known for its rich flavor and distinct pink-orange hue, salmon is a highly nutritious fish that has been consumed for centuries by various cultures. The grilling method enhances its natural taste while imparting a smoky flavor, making it a favorite among seafood lovers. Salmon is often farmed or caught wild, with each method providing unique flavors and textures that contribute to its culinary versatility. Nutritionally, grilled salmon is a powerhouse of essential nutrients, providing a significant source of high-quality protein, omega-3 fatty acids, and a range of vitamins and minerals. Each 100g serving contains approximately 259 calories, 25.9g of protein, and 16.5g of healthy fats, making it an ideal choice for those looking to increase their protein intake while enjoying heart-healthy fats. It is low in carbohydrates, making it suitable for various dietary plans, including low-carb and ketogenic diets. Salmon can be enjoyed on its own, in salads, or as part of a diverse array of dishes, making it a staple in healthy eating.

Health Benefits

Supports heart health by reducing inflammation and lowering blood pressure due to omega-3 fatty acids.
Promotes brain health and cognitive function, potentially reducing the risk of neurodegenerative diseases.
Aids in muscle building and repair thanks to its high protein content.
Rich in antioxidants, particularly astaxanthin, which may help protect skin from aging.
Contributes to eye health by providing essential nutrients that protect against macular degeneration.
May help in weight management due to its satiating properties and nutrient density.
Supports immune function thanks to its vitamins and minerals, including vitamin D and selenium.
Can improve joint health by reducing symptoms of arthritis and inflammation.
Promotes healthy skin and hair due to its essential fatty acids and vitamins.
May aid in postpartum recovery and lactation in nursing mothers through its nutritious profile.

Recommended Food Pairings

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Grilled asparagus - the earthy flavor complements salmon's richness and adds fiber.
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Quinoa - a protein-packed grain that provides a nutty flavor and texture contrast.
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Avocado - creamy and rich in healthy fats, enhancing the overall nutritional profile.
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Lemon - brightens the dish with acidity, balancing the fatty richness of salmon.
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Fresh herbs like dill or parsley - add freshness and enhance the flavor of grilled salmon.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Marinate salmon in citrus juices or herbs before grilling for added flavor.
  • •Serve with a side of vegetables to create a balanced meal.
  • •Use a meat thermometer to ensure salmon is cooked to an internal temperature of 145°F (63°C).
  • •Experiment with different seasoning blends to enhance the flavor profile.
  • •Incorporate grilled salmon into salads for a nutritious lunch option.

Selection & Storage

How to choose:

  • ✓Look for bright, vibrant color without any discoloration or dullness.
  • ✓Ensure the flesh is firm to the touch, indicating freshness.
  • ✓Check for a mild ocean smell; avoid fish with a strong, fishy odor.
  • ✓Purchase from reputable sources to ensure quality and sustainability.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) in an airtight container.
Shelf life
Fresh salmon can be stored for 1-2 days in the refrigerator and up to 6 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid salmon.
  • ⚠️People on anticoagulant medications should consult a doctor due to omega-3 content.
  • ⚠️Avoid excessive consumption due to potential mercury content in certain salmon species.
  • ⚠️Cooking salmon thoroughly is important to reduce the risk of foodborne illness.

Frequently Asked Questions

How many calories does Fish, salmon, grilled have?

Grilled salmon contains approximately 259 calories per 100g serving, making it a nutritious option for those looking to maintain or lose weight while enjoying a flavorful meal.

Is Fish, salmon, grilled healthy?

Yes, grilled salmon is considered very healthy. It is rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals, all of which support heart health, brain function, and overall well-being.

How should Fish, salmon, grilled be stored?

Grilled salmon should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container. It can be kept for 1-2 days if fresh. For longer storage, freezing is recommended, where it can last up to 6 months.

What are the benefits of eating Fish, salmon, grilled?

Eating grilled salmon provides numerous health benefits, including heart health support, anti-inflammatory properties from omega-3 fatty acids, high protein content for muscle repair, and essential vitamins like B12 and D for energy and immunity.

How much Fish, salmon, grilled can I eat per day?

It is generally recommended to consume fish like salmon 2-3 times per week, with a serving size of about 150g being ideal for balanced nutrition while benefiting from its rich nutrient profile.

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