A fast summary built from the current nutrition profile per 100g.
Fish, salmon, NFS (not further specified) is a nutrient-dense food that comes from various species of salmon found predominantly in the North Atlantic and Pacific Oceans. Renowned for its rich flavor and versatility, salmon has been a vital part of the diets of many cultures for centuries, often enjoyed grilled, smoked, or raw in dishes such as sushi. This fish is not only delicious but also offers an impressive profile of essential nutrients that contribute to overall health. Nutritionally, salmon is a powerhouse, providing high-quality protein, healthy fats, and a variety of vitamins and minerals. With approximately 25.4g of protein per 100g serving, it supports muscle growth and repair. Additionally, the healthy fats, primarily omega-3 fatty acids, are known for their anti-inflammatory properties and role in heart health. Salmon is also low in carbohydrates, making it suitable for various dietary preferences and restrictions.
Fish, salmon, NFS contains approximately 274 calories per 100g serving. This caloric density makes it an excellent source of energy, particularly when combined with healthy sides.
Yes, Fish, salmon, NFS is considered very healthy due to its high protein content, beneficial fats, and rich supply of essential vitamins and minerals. Regular consumption can support heart health, muscle maintenance, and overall well-being.
Fish, salmon, NFS should be stored in the refrigerator at temperatures below 40°F (4°C) in a sealed container. For longer storage, it can be frozen for up to 6 months while maintaining its quality.
Eating Fish, salmon, NFS provides numerous health benefits including improved heart health due to omega-3 fatty acids, enhanced muscle repair from high protein content, and a rich array of vitamins that support various bodily functions.
It is generally recommended to consume salmon 2-3 times per week, with a serving size of about 150g, ensuring a balanced intake of nutrients without excessive consumption of fats.
