Fish, salmon, steamed provides 237 kcal per 100 g, with 25.8 g of protein, 0 g of carbohydrates and 14.1 g of fat. 1 cup of Fish, salmon, steamed (135 g) provides about 320 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 237 kcal |
| Protein | 25.8 g |
| Carbohydrates | 0 g |
| Fat | 14.1 g |
| Sodium | 177 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 320 kcal |
| 1 small/regular fillet | 140 g | 332 kcal |
| 1 large fillet | 210 g | 498 kcal |
| 1 oz yields | 20 g | 47 kcal |
| 100 g | 100 g | 237 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fish, salmon, steamed is a popular and nutritious seafood option that originates from the cold waters of the North Atlantic and Pacific Oceans. Renowned for its delicate flavor and tender texture, salmon is a staple in many cuisines and is often celebrated for its culinary versatility. Steaming is a healthy cooking method that preserves the fish's natural oils and nutrients, making it a favored choice among health-conscious individuals.
Nutritionally, steamed salmon is an excellent source of high-quality protein, essential fats, and vital vitamins and minerals. With 237 calories per 100 grams, it offers 25.8 grams of protein, making it a great option for muscle building and repair. Additionally, it contains heart-healthy omega-3 fatty acids, which are important for cardiovascular health. Salmon is low in carbohydrates and provides significant amounts of Vitamin B12, iron, and selenium, making it a well-rounded food choice for maintaining overall health and wellness.
Fish, salmon, steamed contains approximately 237 calories per 100 grams, making it a nutritious protein source that supports various dietary needs.
Yes, Fish, salmon, steamed is considered very healthy due to its high protein content, beneficial omega-3 fatty acids, and essential vitamins and minerals that support heart and brain health.
Fish, salmon, steamed should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container to maintain freshness, and it can also be frozen for longer shelf life.
Eating Fish, salmon, steamed provides numerous benefits, including improved heart health, muscle repair, cognitive function support, and an abundance of essential nutrients that contribute to overall well-being.
It is generally recommended to consume Fish, salmon, steamed 2-3 times a week, with a serving size of around 150g to benefit from its rich nutritional profile without overdoing it.
