A fast summary built from the current nutrition profile per 100g.
Chinook salmon, also known as king salmon, is a species of fish native to the North Pacific Ocean and renowned for its rich flavor and high-fat content. This fish is a popular choice among seafood lovers and is often considered the most prized member of the salmon family due to its size and taste. Chinook salmon plays an essential role in the ecosystem and has significant cultural importance for various indigenous peoples in the Pacific Northwest, where it has been fished for thousands of years. Its firm, reddish-orange flesh is not only delicious but also a key ingredient in many culinary dishes around the world.
Nutritionally, chinook salmon is an excellent source of high-quality protein, offering 25.7 grams per 100 grams, which supports muscle growth and repair. It is also low in carbohydrates, containing virtually none, making it a suitable option for low-carb diets. With 13.4 grams of healthy fats, including omega-3 fatty acids, chinook salmon contributes to heart health and brain function. Additionally, it is rich in essential vitamins and minerals such as vitamin B12, selenium, and iron, making it a nutritious addition to a balanced diet.
Chinook salmon contains approximately 231 calories per 100 grams, making it a nutrient-dense choice for those looking to boost their protein intake while enjoying a flavorful meal.
Yes, chinook salmon is considered very healthy due to its high protein content, omega-3 fatty acids, and essential vitamins and minerals, which contribute to heart health, brain function, and overall well-being.
Chinook salmon should be stored in the coldest part of the refrigerator, ideally at temperatures between 0-4°C (32-39°F). It should be kept in a sealed container to maintain freshness and can be stored for 1-2 days refrigerated or up to 6 months in the freezer.
Eating chinook salmon provides numerous health benefits, including high-quality protein for muscle repair, omega-3 fatty acids for heart and brain health, and essential vitamins like B12 and D that support overall health and immunity.
It is generally recommended to consume chinook salmon 2-3 times per week, with a serving size of 150 grams, to benefit from its nutritional profile while minimizing potential exposure to contaminants.
