Cratox AI
fish salmon tipnuk
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Fish, salmon, tipnuk

🔥 159 Calories
💪 15.9g Protein
🥑 10.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, salmon, tipnuk
Energy density
Moderate
159 kcal per 100g
Macro energy profile
Fat-led
40% Protein · 0% Carbohydrates · 60% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarLow in sodiumUSDA data

Nutritional Information

159
kcal/100g
Protein
15.9g
Carbohydrates
0g
Fat
10.6g

About Fish, salmon, tipnuk

Fish, salmon, tipnuk, often known simply as tipnuk, is a traditional food derived from the rich waters of the North Pacific, particularly favored by indigenous communities. This type of salmon is renowned for its unique flavor and high nutritional value, making it a staple in various diets. The fish is not only a culinary delight but also reflects the cultural heritage of the regions it originates from, being caught or farmed sustainably, ensuring its availability in modern cuisine. Nutritionally, fish, salmon, tipnuk is a powerhouse of protein, providing approximately 15.90 grams per 100 grams. It is also rich in healthy fats, particularly omega-3 fatty acids, which are essential for heart health. With zero carbohydrates, tipnuk is an excellent option for those following low-carb diets. The fish is versatile in preparation, suitable for grilling, baking, or even raw dishes like sushi, making it a popular choice for health-conscious consumers looking for delicious and nutritious options.

Health Benefits

Supports heart health due to high omega-3 fatty acid content.
Promotes brain function and cognitive health.
Aids in muscle growth and repair due to high protein content.
May reduce inflammation in the body.
Contributes to healthy skin and hair.
Boosts immune system function.
May help in weight management due to high protein and healthy fats.
Supports joint health and may alleviate arthritis symptoms.
Provides essential nutrients for optimal vision.
Can improve mood and reduce symptoms of depression.

Recommended Food Pairings

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Quinoa - complements protein content and adds fiber.
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Asparagus - balances hearty flavors and adds vitamins.
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Lemon - enhances flavor while providing vitamin C.
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Brown Rice - offers a wholesome carbohydrate source.
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Spinach - rich in iron, providing a nutrient-dense side.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill salmon with herbs for a healthy meal.
  • •Incorporate into salads for added protein.
  • •Use in sushi rolls for a unique flavor profile.
  • •Bake with a lemon-dill sauce for enhanced taste.
  • •Try smoked salmon on whole-grain bread for a nutritious snack.

Selection & Storage

How to choose:

  • ✓Look for bright, firm flesh with a fresh ocean scent.
  • ✓Avoid fish with dull skin or off-putting odors.
  • ✓Check for clear, bright eyes and shiny scales.
  • ✓Ensure the fish is moist, not dried out or slimy.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) and in a sealed container.
Shelf life
Fresh salmon can be stored for 3-5 days refrigerated or up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid tipnuk.
  • ⚠️Certain populations, such as pregnant women, should limit intake due to mercury levels in fish.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Improperly cooked salmon can pose a risk of foodborne illness.

Frequently Asked Questions

How many calories does Fish, salmon, tipnuk have?

Fish, salmon, tipnuk contains approximately 159 calories per 100 grams, making it a nutritious option for a balanced diet. The calorie content may vary slightly based on preparation methods.

Is Fish, salmon, tipnuk healthy?

Yes, Fish, salmon, tipnuk is considered very healthy due to its high protein content, beneficial omega-3 fatty acids, and essential vitamins like B12 and D. Regular consumption can support overall health and well-being.

How should Fish, salmon, tipnuk be stored?

Store Fish, salmon, tipnuk in the refrigerator at temperatures below 40°F (4°C) and in a sealed container. For longer storage, it can be frozen for up to 6 months without losing quality.

What are the benefits of eating Fish, salmon, tipnuk?

Eating Fish, salmon, tipnuk offers numerous health benefits, including heart health support, muscle repair, and cognitive function enhancement due to its rich nutrient profile, particularly omega-3 fatty acids and protein.

How much Fish, salmon, tipnuk can I eat per day?

It is recommended to consume Fish, salmon, tipnuk 2-3 times per week, with a serving size of 150g being a typical portion. This allows you to enjoy its health benefits while maintaining a balanced diet.

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