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Steelhead trout, boiled, canned (Alaska Native) - nutritional information
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Steelhead trout, boiled, canned (Alaska Native)

🔥 159 Calories
💪 21.1g Protein
🥑 8.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Steelhead trout, boiled, canned (Alaska Native)
Energy density
Moderate
159 kcal per 100g
Macro energy profile
Balanced
53% Protein · 0% Carbohydrates · 47% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin DVery high in vitamin B12Low in sugarLow in sodium

Nutritional Information

159
kcal/100g
Protein
21.1g
Carbohydrates
0g
Fat
8.3g

About Steelhead trout, boiled, canned (Alaska Native)

Steelhead trout, boiled and canned, is a nutritious fish native to the cold waters of the North Pacific, particularly found in Alaska. This fish is a member of the salmon family and is well-known for its vibrant pink flesh, rich flavor, and high omega-3 fatty acid content. It is often consumed by Alaska Natives as a staple food source, reflecting their deep connection to the ocean and sustainable fishing practices. The canning process preserves the fish's flavor and nutrients, making it convenient for consumption throughout the year.

Nutritionally, steelhead trout is an excellent source of high-quality protein, providing 21.10 grams per 100 grams serving. It is low in carbohydrates, making it suitable for various dietary preferences, including low-carb diets. The fish is also rich in healthy fats, particularly omega-3 fatty acids, which are essential for heart health and cognitive function. Its low sodium content and absence of cholesterol make it a heart-healthy choice. This versatile fish can be added to salads, sandwiches, or enjoyed on its own, making it a valuable addition to a balanced diet.

Health Benefits

Supports heart health due to high omega-3 fatty acid content.
Aids in muscle building and repair with high protein content.
Enhances cognitive function and brain health.
Rich in vitamin B12 for nerve function and energy production.
Promotes healthy skin and hair due to fatty acids and vitamins.
May help reduce inflammation in the body.
Supports weight management by providing satiety with fewer calories.
Contains selenium, which plays a role in thyroid health.
Helps maintain healthy vision due to omega-3 fatty acids.
Contributes to bone health with a good supply of vitamin D.

Recommended Food Pairings

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Quinoa - Complements the fish's protein with a high-fiber grain.
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Spinach - Adds vitamins and minerals while enhancing iron absorption.
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Lemon - Brightens the flavor and adds vitamin C for better iron absorption.
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Avocado - Provides healthy fats and creaminess to balance the dish.
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Brown rice - Serves as a hearty base, adding fiber and nutrients.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve with a side of steamed vegetables for a balanced meal.
  • •Incorporate into salads for added protein and flavor.
  • •Use in tacos with fresh salsa for a healthy twist.
  • •Pair with whole grain pasta and a light sauce.
  • •Incorporate into breakfast by adding to omelets.

Selection & Storage

How to choose:

  • ✓Select cans with no dents or bulges to ensure safety.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for brands that contain minimal added ingredients.
  • ✓Choose sustainably sourced options to support responsible fishing.
Storage
Store canned steelhead trout in a cool, dry place. Once opened, refrigerate in an airtight container.
Shelf life
Unopened cans can last for 3-5 years in a pantry; once opened, consume within 3-4 days.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid consuming steelhead trout.
  • ⚠️Consult with a healthcare provider if you have specific dietary restrictions.
  • ⚠️Avoid excessive consumption as high mercury levels can be a concern in some fish.
  • ⚠️Ensure proper cooking and handling to prevent foodborne illness.

Frequently Asked Questions

How many calories does Steelhead trout, boiled, canned (Alaska Native) have?

Steelhead trout, boiled, canned (Alaska Native) contains approximately 159 calories per 100 grams. This makes it a low-calorie option, especially when considering its high protein content.

Is Steelhead trout, boiled, canned (Alaska Native) healthy?

Yes, Steelhead trout is considered very healthy. It is rich in omega-3 fatty acids, high in protein, and contains essential vitamins and minerals, making it a nutritious choice for various diets.

How should Steelhead trout, boiled, canned (Alaska Native) be stored?

Store unopened cans in a cool, dry place. Once the can is opened, transfer any unused fish to an airtight container and refrigerate, consuming within 3-4 days.

What are the benefits of eating Steelhead trout, boiled, canned (Alaska Native)?

Eating Steelhead trout provides numerous health benefits, including support for heart health, brain function, and muscle repair, thanks to its rich protein and omega-3 content.

How much Steelhead trout, boiled, canned (Alaska Native) can I eat per day?

It is generally recommended to consume fish like Steelhead trout 2-3 times per week, with a serving size of about 150 grams to enjoy its health benefits without excessive mercury exposure.

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