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Fish, catfish, farm raised

🔥 129 Calories
💪 16.5g Protein
🥑 7.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, catfish, farm raised
Energy density
Moderate
129 kcal per 100g
Macro energy profile
Balanced
50% Protein · 0% Carbohydrates · 50% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in proteinLow in sugarLow in sodiumUSDA data

Nutritional Information

129
kcal/100g
Protein
16.5g
Carbohydrates
0g
Fat
7.3g

About Fish, catfish, farm raised

Farm-raised catfish is a popular freshwater fish known for its mild flavor and versatility in various culinary applications. Originating primarily from aquaculture, catfish is widely cultivated in the United States and other parts of the world, making it an accessible source of protein. It is usually harvested at around 18 months old, ensuring a sustainable supply for consumers. The farming process focuses on maintaining a controlled environment, allowing for optimal growth and health of the fish.

Nutritionally, farm-raised catfish offers a balanced profile, rich in protein with 16.5 grams per 100 grams while being low in carbohydrates, making it a great option for protein-focused diets. It contains 7.3 grams of fat, primarily unsaturated, contributing to heart health. This fish is also a good source of essential nutrients, including omega-3 fatty acids, which are beneficial for brain function. Whether grilled, baked, or fried, catfish is a delicious addition to a healthy meal plan.

Health Benefits

Rich in high-quality protein, supporting muscle growth and recovery.
Contains omega-3 fatty acids, promoting cardiovascular health.
Low in calories, making it suitable for weight management.
Helps in maintaining healthy skin due to its fatty acid content.
Provides essential vitamins and minerals, including B vitamins and selenium.
Supports brain health with beneficial fatty acids.
May improve mood and cognitive function due to omega-3s.
Versatile in recipes, making it easy to incorporate into various diets.
Low in mercury compared to larger fish, offering a safer option.
Promotes satiety, helping control hunger and reduce overeating.

Recommended Food Pairings

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Lemon - enhances flavor and adds vitamin C.
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Garlic - complements the fish and provides health benefits.
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Rice - balances the dish and adds carbohydrates.
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Collard greens - provides fiber and essential nutrients.
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Cornmeal - often used for breading, adds texture.

How to Consume

Serving size
150g, or one medium fillet
Frequency
2-3 times per week
  • •Grill or bake with herbs for a healthy preparation.
  • •Pair with vegetables for a balanced meal.
  • •Use in soups or stews for added flavor.
  • •Try breading with whole grain for added fiber.
  • •Serve with a citrus sauce for an extra zing.

Selection & Storage

How to choose:

  • ✓Look for clear, bright eyes; this indicates freshness.
  • ✓Check for firm flesh that springs back when pressed.
  • ✓Ensure there is no strong fishy odor; a fresh fish should smell mild.
  • ✓Choose fillets with a moist appearance and no discoloration.
Storage
Store in the refrigerator at 32°F to 38°F (0°C to 3°C) in a sealed container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with allergies to fish should avoid catfish.
  • ⚠️Those with specific dietary restrictions may need to consult a healthcare professional.
  • ⚠️Excessive consumption of fish may lead to mercury buildup; moderation is key.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Fish, catfish, farm raised have?

Fish, catfish, farm raised contains approximately 129 calories per 100 grams. This makes it a low-calorie option while still providing substantial protein and healthy fats, making it suitable for various dietary preferences.

Is Fish, catfish, farm raised healthy?

Yes, farm-raised catfish is considered healthy due to its high protein content, low calorie count, and beneficial omega-3 fatty acids. It is low in carbohydrates and contains essential nutrients, making it a great choice for balanced diets.

How should Fish, catfish, farm raised be stored?

Farm-raised catfish should be stored in the refrigerator at temperatures between 32°F and 38°F (0°C to 3°C) in a sealed container. For longer storage, it can be frozen for up to three months.

What are the benefits of eating Fish, catfish, farm raised?

Eating farm-raised catfish provides numerous benefits, including high-quality protein, omega-3 fatty acids for heart health, low calories for weight management, and essential vitamins and minerals that support overall wellness.

How much Fish, catfish, farm raised can I eat per day?

It is recommended to consume farm-raised catfish 2-3 times per week, with a serving size of about 150 grams to ensure balanced protein intake while enjoying its health benefits.

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