Fish, catfish, farm raised provides 129 kcal per 100 g, with 16.5 g of protein, 0 g of carbohydrates and 7.3 g of fat. Typical serving of Fish, catfish, farm raised (115 g) provides about 148 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 129 kcal |
| Protein | 16.5 g |
| Carbohydrates | 0 g |
| Fat | 7.3 g |
| Sodium | 60.5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 115 g | 148 kcal |
| 100 g | 100 g | 129 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Farm-raised catfish is a popular freshwater fish known for its mild flavor and versatility in various culinary applications. Originating primarily from aquaculture, catfish is widely cultivated in the United States and other parts of the world, making it an accessible source of protein. It is usually harvested at around 18 months old, ensuring a sustainable supply for consumers. The farming process focuses on maintaining a controlled environment, allowing for optimal growth and health of the fish.
Nutritionally, farm-raised catfish offers a balanced profile, rich in protein with 16.5 grams per 100 grams while being low in carbohydrates, making it a great option for protein-focused diets. It contains 7.3 grams of fat, primarily unsaturated, contributing to heart health. This fish is also a good source of essential nutrients, including omega-3 fatty acids, which are beneficial for brain function. Whether grilled, baked, or fried, catfish is a delicious addition to a healthy meal plan.
Fish, catfish, farm raised contains approximately 129 calories per 100 grams. This makes it a low-calorie option while still providing substantial protein and healthy fats, making it suitable for various dietary preferences.
Yes, farm-raised catfish is considered healthy due to its high protein content, low calorie count, and beneficial omega-3 fatty acids. It is low in carbohydrates and contains essential nutrients, making it a great choice for balanced diets.
Farm-raised catfish should be stored in the refrigerator at temperatures between 32°F and 38°F (0°C to 3°C) in a sealed container. For longer storage, it can be frozen for up to three months.
Eating farm-raised catfish provides numerous benefits, including high-quality protein, omega-3 fatty acids for heart health, low calories for weight management, and essential vitamins and minerals that support overall wellness.
It is recommended to consume farm-raised catfish 2-3 times per week, with a serving size of about 150 grams to ensure balanced protein intake while enjoying its health benefits.
