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fish perch fried
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Fish, perch, fried

🔥 224 Calories
💪 13.6g Protein
⚡ 11.7g Carbohydrates
🥑 13.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, perch, fried
Energy density
Dense
224 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 21% Carbohydrates · 54% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in proteinLow in sugarUSDA data

Nutritional Information

224
kcal/100g
Protein
13.6g
Carbohydrates
11.7g
Fat
13.3g

About Fish, perch, fried

Perch is a popular freshwater fish belonging to the family Percidae, primarily found in North America and Europe. This fish is known for its mild flavor and flaky texture, making it a favorite among seafood enthusiasts. When fried, perch takes on a delightful crispy exterior while maintaining its tender meat inside, making it a popular dish in various cuisines. The preparation method influences its nutritional profile, often adding calories and fat compared to its raw form. Nutritionally, fried perch offers a balance of macronutrients with approximately 224 calories per 100 grams, comprising 13.60 grams of protein, 11.70 grams of carbohydrates, and 13.30 grams of fat. It is a good source of high-quality protein, essential for muscle growth and repair. Additionally, it contains vital vitamins and minerals, making it a beneficial addition to a balanced diet. Perch can be enjoyed in various dishes, often paired with sides like vegetables or grains for a wholesome meal.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in omega-3 fatty acids which are essential for heart health.
Contains vitamin B12 important for nerve health and energy production.
Provides iron which is crucial for oxygen transport in the body.
Low in saturated fat, promoting heart health.
Aids in maintaining a healthy weight due to its protein content.
Good source of selenium, an antioxidant that supports immune health.
Contains phosphorus which is vital for bone health.
May improve cognitive function due to omega-3 content.
Offers versatility in cooking, allowing for various healthy meal options.

Recommended Food Pairings

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Lemon wedges - enhances flavor and provides vitamin C.
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Steamed broccoli - adds fiber and nutrients for a balanced meal.
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Brown rice - a whole grain option that complements protein.
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Tartar sauce - traditional pairing that adds flavor, but opt for homemade to control ingredients.
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Quinoa - a nutritious grain that boosts protein content.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Opt for whole grain coatings for frying to enhance nutrition.
  • •Pair with colorful vegetables for added vitamins.
  • •Use healthy oils like olive or avocado for frying.
  • •Experiment with herbs and spices to add flavor without extra calories.
  • •Consider baking or grilling as healthier cooking methods.

Selection & Storage

How to choose:

  • ✓Look for bright, clear eyes indicating freshness.
  • ✓Choose firm and shiny skin without any discoloration.
  • ✓Ensure there is no strong fishy odor which indicates spoilage.
  • ✓Select fillets that are moist but not slimy.
Storage
Store in the refrigerator at a temperature below 4°C (39°F) in an airtight container.
Shelf life
Can be stored for 3-4 days refrigerated; up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with fish allergies should avoid perch.
  • ⚠️Consult a healthcare provider if on anticoagulant medication due to omega-3 content.
  • ⚠️Excessive consumption may lead to mercury exposure, especially in larger fish.
  • ⚠️Fried foods should be consumed in moderation to avoid excess calorie intake.

Frequently Asked Questions

How many calories does Fish, perch, fried have?

Fish, perch, fried contains approximately 224 calories per 100 grams. This calorie count can vary based on the cooking method and any added ingredients during preparation.

Is Fish, perch, fried healthy?

Fish, perch, fried can be a healthy option when consumed in moderation. It provides high-quality protein, essential vitamins, and minerals, but the frying process adds calories and fat, so it should be balanced with other healthy foods.

How should Fish, perch, fried be stored?

Fish, perch, fried should be stored in an airtight container in the refrigerator at a temperature below 4°C (39°F). It is best consumed within 3-4 days for optimal freshness.

What are the benefits of eating Fish, perch, fried?

Eating Fish, perch, fried can provide essential nutrients such as high-quality protein, omega-3 fatty acids, and important vitamins like B12. These nutrients support muscle health, brain function, and overall well-being.

How much Fish, perch, fried can I eat per day?

It is generally recommended to consume Fish, perch, fried 2-3 times per week. A serving size of about 150 grams is advisable to balance nutritional intake without excessive calorie consumption.

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