Cratox AI
fish salmon chum
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Fish, salmon, chum

🔥 141 Calories
💪 21.4g Protein
🥑 5.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, salmon, chum
Energy density
Moderate
141 kcal per 100g
Macro energy profile
Protein-led
63% Protein · 0% Carbohydrates · 37% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin DVery high in vitamin B3Very high in vitamin B12High in vitamin B6

Nutritional Information

141
kcal/100g
Protein
21.4g
Carbohydrates
0g
Fat
5.5g

About Fish, salmon, chum

Chum salmon, also known as Oncorhynchus keta, is a species of Pacific salmon found in the northern Pacific Ocean and rivers that flow into it. This fish is recognized for its distinctive flavor and firm texture, making it a popular choice in various culinary traditions. Chum salmon is particularly abundant in Alaska and is often harvested for both commercial and recreational purposes, contributing to its status as a widely consumed seafood.

Nutritionally, chum salmon is an excellent source of high-quality protein, with 21.4 grams per 100 grams, making it ideal for muscle building and repair. It also contains beneficial omega-3 fatty acids, essential for heart health, along with vitamins and minerals such as Vitamin B12 and iron. With only 141 calories per 100 grams, this fish is low in carbohydrates and saturated fats, making it a healthy addition to a balanced diet. Chum salmon can be enjoyed grilled, baked, or in salads, offering versatility in meal preparation.

Health Benefits

Rich source of high-quality protein, essential for muscle repair and growth.
Contains omega-3 fatty acids, which promote heart health and reduce inflammation.
High in Vitamin B12, crucial for nerve function and red blood cell formation.
Good source of selenium, an antioxidant that supports immune function.
Contains iron, which is important for oxygen transport in the blood.
Low in calories, making it suitable for weight management.
Supports brain health due to its omega-3 fatty acid content.
May help reduce the risk of chronic diseases due to its anti-inflammatory properties.
Versatile in cooking, can be incorporated into various dishes.
Contains astaxanthin, a powerful antioxidant that may improve skin health.

Recommended Food Pairings

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Chum salmon pairs well with quinoa, providing a complete protein profile rich in essential amino acids.
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Serve with steamed broccoli, which adds fiber and vitamins to enhance nutrient intake.
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Combine with brown rice for a wholesome meal that balances protein and carbohydrates.
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Pair with citrus fruits like lemon or orange to accentuate the fish's flavors and add vitamin C.
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Accompany with avocado to provide healthy fats and creaminess, improving overall texture.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 fillet.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake with herbs for a flavorful dish.
  • •Incorporate into salads for added protein.
  • •Smoke for a unique flavor that can be used in appetizers.
  • •Add to pasta dishes for a nutritious twist.
  • •Use in sushi rolls for a fresh and healthy option.

Selection & Storage

How to choose:

  • ✓Select fresh fish with a bright color and firm texture.
  • ✓Look for fish with a mild ocean scent, avoiding strong fishy odors.
  • ✓Check for clear, bright eyes; dull eyes may indicate less freshness.
  • ✓Ensure the skin is shiny and moist, not dry or discolored.
Storage
Store in the coldest part of the refrigerator at temperatures below 40°F (4°C).
Shelf life
Storage duration is 1-2 days refrigerated, 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with fish allergies should avoid chum salmon.
  • ⚠️Consult with a healthcare provider if taking anticoagulant medications due to omega-3 content.
  • ⚠️Excessive consumption may lead to an imbalance of omega-6 to omega-3 fatty acids.
  • ⚠️Ensure fish is cooked thoroughly to reduce the risk of foodborne illness.

Frequently Asked Questions

How many calories does Fish, salmon, chum have?

Fish, salmon, chum contains approximately 141 calories per 100 grams, making it a low-calorie option rich in protein.

Is Fish, salmon, chum healthy?

Yes, chum salmon is considered healthy due to its high protein content, beneficial omega-3 fatty acids, and essential vitamins and minerals, supporting overall health.

How should Fish, salmon, chum be stored?

Fish, salmon, chum should be stored in the coldest part of the refrigerator at temperatures below 40°F (4°C) and can be frozen for up to 6 months.

What are the benefits of eating Fish, salmon, chum?

Eating chum salmon provides numerous health benefits including high-quality protein for muscle repair, omega-3 fatty acids for heart health, and essential vitamins like B12 for nerve function.

How much Fish, salmon, chum can I eat per day?

A recommended portion of chum salmon is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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