A fast summary built from the current nutrition profile per 100g.
Perch is a type of freshwater fish belonging to the family Percidae, commonly found in North America and Europe. Known for its mild flavor and tender texture, baked or broiled perch is a popular choice among seafood lovers. This cooking method enhances the fish's natural flavors while keeping it healthy and nutritious. Perch is often used in various culinary dishes, making it a versatile ingredient in kitchens worldwide. Nutritionally, baked or broiled perch is an excellent source of high-quality protein, containing approximately 19g per 100g serving. It is low in carbohydrates and provides healthy fats, making it suitable for various dietary preferences, including low-carb diets. Rich in essential vitamins and minerals, such as vitamin B12 and iron, perch contributes to overall health, supporting muscle function, nerve health, and oxygen transport in the body. This fish can be enjoyed on its own or paired with various sides for a balanced meal.
Fish, perch, baked or broiled contains approximately 139 calories per 100g serving, making it a low-calorie option for a healthy diet.
Yes, Fish, perch, baked or broiled is healthy due to its high protein content, essential vitamins, and healthy fats. It supports muscle health and provides important nutrients without excessive calories.
Fish, perch, baked or broiled should be stored in the refrigerator at temperatures below 4°C (40°F) in a sealed container. It can also be frozen for longer shelf life, typically up to 3 months.
Eating Fish, perch, baked or broiled offers numerous benefits, including high-quality protein for muscle repair, essential vitamins like B12, and healthy fats, which all contribute to overall health and well-being.
It is recommended to consume Fish, perch, baked or broiled 2-3 times per week, with a serving size of approximately 150g per meal, to enjoy its health benefits while maintaining a balanced diet.
